There are Many Ingredients for Health Preservation in Winter-purple Peel Yam Radish Soup
by Still good food
Favorite
Difficulty
Normal
Time
1h
Serving
2
The efficacy of yam
1. Regulate or enhance immune function
Yam is rich in polysaccharides, which can increase blood white blood cells, strengthen the phagocytic function of white blood cells, and improve human immunity. At the same time, yam contains inorganic elements Fe, Zn, cu, Mn, Ca, Mg, Se and other trace elements, which also have a positive effect on improving various physiological functions of the human body, especially the immunity of the body.
2. Adjust or promote gastrointestinal function
The crude fiber and starch (enzyme) in yam can stimulate the movement of the stomach and intestines, can also be used to stop diarrhea, and can also enhance the absorption function of the small intestine. In addition, yam can promote the healing of skin ulcers and wounds, has a myogenic effect, and can be used to treat gastric and duodenal ulcers.
3. Adjust or lower blood sugar function
Yam mucilage and polysaccharides can stimulate and regulate the body's immune system and lower blood sugar. It is rich in amylase and has the effect of hydrolyzing starch, which can promote the secretion and synthesis of prostaglandins, so it has the effect of lowering blood sugar and urine sugar, and can effectively alleviate and treat various complications caused by diabetes.
4. Regulation mechanism and anti-aging function
Yam polysaccharide has obvious antioxidant activity in vitro and in vivo.
5. Regulate and reduce blood lipid function
Yam can significantly reduce blood total cholesterol, triglycerides, low-density lipoprotein, free radicals and atherosclerotic plaque, increase the activity of SOD and other antioxidant enzymes, and have a good ability to scavenger DPPH free radicals. The saponins in yam also have the effects of lowering blood lipids, adjusting blood pressure and adjuvant treatment of cancer. Water-soluble saponins have obvious therapeutic effects on myocardial ischemia and hyperlipidemia.
6. Function of dredging blood vessels and preventing collagen disease
The mucin in yam can prevent fat from depositing on the cardiovascular system, maintain blood vessel elasticity, prevent premature atherosclerosis, reduce subcutaneous fat accumulation; prevent connective tissue atrophy, prevent rheumatoid arthritis, scleroderma, etc. The occurrence of collagen disease.
7. Anti-tumor and anti-inflammatory function
Yam has a strong immune regulation function and can be used as a body strengthening medicine in anti-tumor therapy. The allantoin in yam has anti-irritant, anesthetic, analgesic, anti-inflammatory and antibacterial effects, and is often used to treat chapped hands and feet, ichthyosis, and various keratotic skin diseases. According to a Japanese patent report, allantoin is also used as an important component of diabetes, liver cirrhosis and cancer therapeutics, and it can also be used to treat osteomyelitis. "
1. Regulate or enhance immune function
Yam is rich in polysaccharides, which can increase blood white blood cells, strengthen the phagocytic function of white blood cells, and improve human immunity. At the same time, yam contains inorganic elements Fe, Zn, cu, Mn, Ca, Mg, Se and other trace elements, which also have a positive effect on improving various physiological functions of the human body, especially the immunity of the body.
2. Adjust or promote gastrointestinal function
The crude fiber and starch (enzyme) in yam can stimulate the movement of the stomach and intestines, can also be used to stop diarrhea, and can also enhance the absorption function of the small intestine. In addition, yam can promote the healing of skin ulcers and wounds, has a myogenic effect, and can be used to treat gastric and duodenal ulcers.
3. Adjust or lower blood sugar function
Yam mucilage and polysaccharides can stimulate and regulate the body's immune system and lower blood sugar. It is rich in amylase and has the effect of hydrolyzing starch, which can promote the secretion and synthesis of prostaglandins, so it has the effect of lowering blood sugar and urine sugar, and can effectively alleviate and treat various complications caused by diabetes.
4. Regulation mechanism and anti-aging function
Yam polysaccharide has obvious antioxidant activity in vitro and in vivo.
5. Regulate and reduce blood lipid function
Yam can significantly reduce blood total cholesterol, triglycerides, low-density lipoprotein, free radicals and atherosclerotic plaque, increase the activity of SOD and other antioxidant enzymes, and have a good ability to scavenger DPPH free radicals. The saponins in yam also have the effects of lowering blood lipids, adjusting blood pressure and adjuvant treatment of cancer. Water-soluble saponins have obvious therapeutic effects on myocardial ischemia and hyperlipidemia.
6. Function of dredging blood vessels and preventing collagen disease
The mucin in yam can prevent fat from depositing on the cardiovascular system, maintain blood vessel elasticity, prevent premature atherosclerosis, reduce subcutaneous fat accumulation; prevent connective tissue atrophy, prevent rheumatoid arthritis, scleroderma, etc. The occurrence of collagen disease.
7. Anti-tumor and anti-inflammatory function
Yam has a strong immune regulation function and can be used as a body strengthening medicine in anti-tumor therapy. The allantoin in yam has anti-irritant, anesthetic, analgesic, anti-inflammatory and antibacterial effects, and is often used to treat chapped hands and feet, ichthyosis, and various keratotic skin diseases. According to a Japanese patent report, allantoin is also used as an important component of diabetes, liver cirrhosis and cancer therapeutics, and it can also be used to treat osteomyelitis. "
