Three-color Healthy Whole Grain Porridge
by Love promise
Favorite
Difficulty
Easy
Time
30m
Serving
2
The record that the Yellow Emperor began to cook the valley as porridge shows that the porridge culture has always been accompanied by the history of more than four thousand years of written records in China.
Congee is also a very common diet in our daily life. It is convenient and nutritious, especially on our Chinese dinner tables. The relationship between porridge and Chinese is just like the porridge itself. It is dense and dense. .
Momi is a kind of black glutinous rice. It is a kind of rare rice. It contains as many as 18 kinds of amino acids in grains. Momi has the functions of nourishing yin, nourishing spleen, improving eyesight and promoting blood circulation. Besides, it can be used for pregnant women and weakened patients. In addition to the nourishing diet for the elderly, it can also treat general bruises, rheumatism, etc., so it is also called "medicine rice". There are records in Li Shizhen’s Compendium of Materia Medica and some ancient pharmacopoeias: “Momi has nourishing yin and kidney, invigorating the spleen and liver, invigorating qi and blood, promoting body fluid and stomach, invigorating muscles and bones, promoting bowel movements, relieving diarrhea, anti-aging and protecting skin, etc. "Efficacy", therefore, in the ancient courts, Momi was also listed as the preferred gonmi.
Momi is oily in appearance, fragrant and delicious. It is more nutritious than ordinary rice. It has the reputation of "black pearl" and "the king of rice in the world".
For today’s porridge, I used three kinds of rice. Golden corn head, black rice, and red japonica rice are all Bama’s healthy whole grains. Green food. Once the pot is boiled, the long-lost fragrance of rice wafts out. The taste reminds me of my childhood. The picture of rising smoke in the setting sun..."
Congee is also a very common diet in our daily life. It is convenient and nutritious, especially on our Chinese dinner tables. The relationship between porridge and Chinese is just like the porridge itself. It is dense and dense. .
Momi is a kind of black glutinous rice. It is a kind of rare rice. It contains as many as 18 kinds of amino acids in grains. Momi has the functions of nourishing yin, nourishing spleen, improving eyesight and promoting blood circulation. Besides, it can be used for pregnant women and weakened patients. In addition to the nourishing diet for the elderly, it can also treat general bruises, rheumatism, etc., so it is also called "medicine rice". There are records in Li Shizhen’s Compendium of Materia Medica and some ancient pharmacopoeias: “Momi has nourishing yin and kidney, invigorating the spleen and liver, invigorating qi and blood, promoting body fluid and stomach, invigorating muscles and bones, promoting bowel movements, relieving diarrhea, anti-aging and protecting skin, etc. "Efficacy", therefore, in the ancient courts, Momi was also listed as the preferred gonmi.
Momi is oily in appearance, fragrant and delicious. It is more nutritious than ordinary rice. It has the reputation of "black pearl" and "the king of rice in the world".
For today’s porridge, I used three kinds of rice. Golden corn head, black rice, and red japonica rice are all Bama’s healthy whole grains. Green food. Once the pot is boiled, the long-lost fragrance of rice wafts out. The taste reminds me of my childhood. The picture of rising smoke in the setting sun..."
