Toast Vegetable Salad-avoid Waste, "waste Utilization" of Toast Skin

Name: Toast Vegetable Salad-avoid Waste, "waste Utilization" of Toast Skin
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 tablets Bread crust; 1/2 a flower Broccoli; 2 tablets lettuce; Small half root Cucumber; A small bowl corn; A small bowl Haricot vert; 3 tablespoons Thousand Island dressing

by Beyond the sea

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Sliced bread or toast, the outermost layer of bread, is often unpopular.
Similarly, sometimes after making a sandwich, the cut crust is useless.
Therefore, with the following method, waste can be used very well!

The effect of broccoli 1. Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating stomach cancer and breast cancer. .
So female friends should eat more. . .
2. The most important point is that broccoli can provide rich carotene, which is simply my gospel. It has more content than carrots of the same weight. This makes me very proud of being forced by my family to avoid carrots and carrots since I was a child. Now that they talk about me, I will move out of this theory to resist! ! !

The effects of lettuce 1. The effects of clearing away heat and calming nerves, clearing the liver and promoting gallbladder, and nourishing the stomach. Suitable for people with stomach disease and vitamin C deficiency; suitable for obese and weight-loss people; suitable for people with high cholesterol, neurasthenia, and hepatobiliary diseases; raw food and regular food can help women maintain a slim figure.
2. In addition, the lettuce is torn into slices by hand, and it will be crispier than a knife. "

Ingredients

2 tablets Bread Crust
1/2 a flower Broccoli
2 tablets Lettuce
Small half root Cucumber
A small bowl Corn
A small bowl Haricot Vert
3 tablespoons Thousand Island Dressing

Toast Vegetable Salad-avoid Waste, "waste Utilization" of Toast Skin

1. Prepare your favorite vegetables, such as cucumber, lettuce, broccoli, corn, and green beans. . . You can also add purple cabbage, potatoes, or boiled eggs, follow your own heart-"counsel" ~~~ Haha. . . Do you see the crust? The two slices of toast on the side of the mouth. It's not good to make a sandwich or eat it directly. . . It's a pity to throw it away. . .

Toast Vegetable Salad-avoid Waste, "waste Utilization" of Toast Skin recipe

2. Boil corn and green beans in water. Remove the old skin and cut the cucumber into cubes. Wash the lettuce and let it dry. Soak the broccoli in salted water, add salt and oil to the boiling water, and blanch it. Take it out quickly and place it in cold water too cold to keep it crisp. Remember, all vegetables must be as dry as possible. If the salad is too watery, it doesn't taste good. Bring a little water to every vegetable and the salad will be ruined.

3. Cut the toast skin into small cubes, put it in a preheated 170 degree oven, and bake for about 8 minutes. The skin that comes out like this is very crisp and very fragrant.

4. Put the dried vegetables into a larger container, scoop in Thousand Island sauce, and stir well. Remember not to put the baked toast crust at this time. If everything is mixed, it will soften easily.

5. When it is finally served, add the toast crusts. Put it in a nice salad bowl and start eating. Even if it’s not for toast, vegetable salad is best eaten fresh. . .

6. I like Thousand Island sauce. General fruit salads use mayonnaise, and vegetable salads use Thousand Island dressing. Of course this is a matter of personal taste. You can also add lemon juice or a little olive oil~~~

7. Very crunchy toast crust, eaten with vegetables, the taste is richer. . .

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