Toon Scrambled Eggs
by meggy dancing apple
Favorite
Difficulty
Easy
Time
10m
Serving
2
Toon buds are the young leaves of toon, which are called "vegetables on the tree". Its best consumption period is before and after the spring rain. Toon has a special fragrance. Its bright red leaves, oily stems, and rich aroma are called treasures on the table. Chinese toon can not only cook a variety of special dishes, but also has the function of preventing and curing diseases. It is a natural green health food with the same medicine and food.
Modern nutrition research and analysis show that the vitamin content of Toona sinensis is more than 1 times higher than that of tomato. It also contains protein, vitamin E, calcium, phosphorus, iron and other elements, ranking first among woody vegetables. In addition, there are a lot of crude fiber, carotene and so on. The content of nitrate in toon sprouts is relatively high, so be sure to blanch it before eating, so that most of the nitrate in it can be removed after treatment.
Everyone is accustomed to eating toon buds in spring, but they don't know that the young toon leaves in summer are also delicious, and because of their strong growth, the flavor is much stronger than that in spring. "
Modern nutrition research and analysis show that the vitamin content of Toona sinensis is more than 1 times higher than that of tomato. It also contains protein, vitamin E, calcium, phosphorus, iron and other elements, ranking first among woody vegetables. In addition, there are a lot of crude fiber, carotene and so on. The content of nitrate in toon sprouts is relatively high, so be sure to blanch it before eating, so that most of the nitrate in it can be removed after treatment.
Everyone is accustomed to eating toon buds in spring, but they don't know that the young toon leaves in summer are also delicious, and because of their strong growth, the flavor is much stronger than that in spring. "
