1.
Meal 1:
1 bowl of soy milk for breakfast, 2 slices of whole-wheat bread, 1 egg, 1 Chinese fermented bean curd and water spinach, preserved egg mixed with tofu, vinegar cooked mung bean sprouts, half-bowl of rice dinner, fried zucchini with dried shrimps, roasted winter melon with dried shrimps, yuba mixed with cucumber, and a small bowl of red bean porridge
2.
Meal 2:
1 bowl of red bean and rice porridge for breakfast, 1 refreshing side dish (cucumber, carrot, celery plus boiled spiced peanuts), longan or jujube, 1 handful of Chinese scrambled eggs with tomatoes, fungus mixed with celery, fried lettuce, half bowl of rice, dinner spinach Pork blood tofu soup, fried potato shreds, cold cabbage heart, half a bowl of rice
3.
Meal three:
Breakfast sauce tofu, steamed custard, half a steamed bun, Chinese food, cold broccoli, steamed fish, green pepper and winter bamboo shoots, half a bowl of rice, cold salad with green bamboo shoots, Mapo tofu, hot and sour lotus root slices, 1 bowl of millet porridge
4.
Meal four:
Breakfast pumpkin rice porridge with wolfberry, fried egg, assorted kimchi, Chinese braised beef, cold spinach, vegetable stir-fried kale, half a steamed bun, dinner, winter melon and pork rib soup, carrot, green pepper and potato shreds, cold tomato sauce
5.
Meal Five:
Breakfast: 1 steamed glutinous corn, 1 poached egg, 1 cup of milk, Chinese tomato beef noodles, cold kelp and carrots, dinner with pea seedling fish ball soup, vegetable fried loofah, and 1 roasted sweet potato
6. Meal 6 Breakfast: 1 cup of milk, egg pancake (don’t want the thin crispy in the middle), 1 piece of Chinese tofu skin fried green pepper, cucumber mixed with shredded chicken, mushroom fried rape, half a steamed bun, dinner with garlic sauce beef, chili fried bitter gourd, green vegetable shredded pork vermicelli soup , Half a bowl of rice
7. Meal 7 breakfast: 1 bowl of red dates and polenta, 1 vegetarian bun, 1 Chinese food, stewed lentils, tomato cauliflower, shrimp steamed custard, half a bowl of rice and spicy soup for dinner, including tofu, mushrooms, greens, kelp, chicken balls, etc. 1 large bowl
8.
Meal eight:
1 bowl of milk oatmeal for breakfast, 1 scoop of pork floss, 5 longans, 1 piece of smoked fish, 1 plate of cold bean sprouts, carrot and kelp, 1 bowl of red bean paste, 5 jujubes, 1 salted egg for dinner, 1 plate of chicken feet, 1 bowl of cold green cauliflower and purple rice porridge
9.
Meal Nine:
Breakfast 1 bowl of black sesame and red bean porridge, 1 tea egg, cold radish, 1 bowl of stewed carrot, white radish and lamb, 1 small plate of tofu mixed with parsley, 1 large bowl of steamed buns, half dinner, red dates, wolfberry black chicken noodle soup (including a few pieces of chicken, 50g dried noodles, 1 handful of greens, red dates, wolfberry, and mushrooms)
10.
Meal ten:
1 bowl of mung bean porridge for breakfast, 1 piece of salted egg, 1 plate of Chinese food (a variety of raw vegetable dipping sauce), 1 plate, half plate of glutinous rice and lotus root, half plate of fried potato shreds, 1 bowl of stewed beef brisket with radish, half plate of boiled shrimp, three fresh Japanese Half a plate of tofu, 1 plate of stir-fried kale, 1 mini steamed bun or 1 corn cake
11. After the meal, a can of tomato power, supplemented with vitamin C and lycopene, is healthy and beautiful.
Tips:You must also protect your body when you lose weight.
