‼ ️everything Can be Sandwiched with Toast Sandwiches, Healthy, Fat-reducing and Delicious, Not Heavy Every Day! (continuously Updating...)
1.
4 slices of avocado three-color sandwich toast, 1 avocado, 2 poached eggs, and 2 luncheon meats.
Production steps: shell the boiled eggs and put them in a bowl, add mayonnaise (or salad dressing), then crush and mash them into a puree.
Peel and pit the avocado, put it in a clean bowl, add some lemon juice, salt, and black pepper, mash it and stir evenly.
Cut two pieces of luncheon meat and fry them on both sides of the pan and set aside.
Then spread the tuned egg sauce on a piece of toast, cover a piece of toast, put luncheon meat, then take a piece of toast and cover the luncheon meat with egg sauce, and cover the last piece of toast with guacamole (not If you understand, just put it as shown in the picture)
2.
The color of the avocado two-color sandwich is too beautiful, and a bite is also super satisfying.
First make the two-color sauce: shell the boiled egg and put it in a bowl, add mayonnaise (or salad dressing), then crush and mash it into a puree.
Peel and pit the avocado, put it in a clean bowl, add some lemon juice, salt, and black pepper, mash it and stir evenly.
Spread a slice of toast with guacamole, one slice with egg sauce, another slice of toast guacamole, then one slice of avocado, one egg, one avocado, and finally a slice of white toast (pictured)
3.
Two slices of egg and ham sandwich on toast, one fried egg, two slices of ham, and two slices of lettuce.
Put salad dressing on a piece of toast, put lettuce, squeeze a little tomato sauce on the lettuce, then put ham slices, and cover a piece of toast, and put salad dressing on the toast.
4.
The banana peanut butter sandwich is so healing and delicious, you have to try it.
Spread peanut butter on both slices of toast, cut the banana into thick slices (pictured), then put the sliced banana on one slice of toast, put it in the middle, then put a few slices of banana on both sides, and then cover a slice of toast smeared with peanut butter Division. Be sure to pay attention to this when you cut it, don't cut it wrongly, it won't look good.
5.
I made this one by myself. Let's call it Longli Fish and Egg Sandwich!
Thaw the dragon fish with kitchen paper to absorb the water, put some cooking wine and salt for five minutes, and then fry on both sides of the pan until it is done.
Add salt and milk to two eggs to make a slippery egg. Hang the asparagus in water for later use.
A piece of toast is smeared with tomato sauce, put on a slippery egg, then the asparagus is placed on the egg, and the fried longli fish is placed, and then a piece of toast with tomato sauce is covered. Pay attention to this when cutting, otherwise the asparagus will not look good.
6.
Gumbo Thick Omelette Sandwich Add salt and milk to the eggs and mix well to make a thick omelet.
Boil the okra with water, add some salt, and cook for about 1 minute, then remove the stalks on both ends.
Put a piece of toast with a thick egg bake, put the cooked okra in the middle, then put a thick egg bake, and cover the toast. Be careful not to make the wrong cut when you cut it.
7.
Pan-fried chicken leg sandwiches, skin and bones, marinate with cooking wine, salt, light soy sauce and black pepper for 20 minutes (you can marinate in the refrigerator one night in advance) pan fry, shred carrots, fry, remember to add salt, while making A slippery egg.
Spread some tomato sauce on a piece of toast, put lettuce, chicken drumsticks, carrots, and egg on it, and cover with a piece of toast.
8.
Egg sausage sandwich sausage cut and fry, then make a fried egg 🍳
Spread tomato sauce or salad dressing on the toast, put sausage, lettuce, fried egg, tomato slices, and finally cover a piece of toast.
9.
Avocado Luncheon Meat and Egg Sandwich with eggs is made into a thick omelet, and the luncheon meat is fried on both sides and set aside.
Spread the salad dressing on the toast, put the sliced avocado on the toast, sprinkle some lemon and black pepper, then put two slices of luncheon meat, put a thick egg, and finally cover a piece of toast.
10.
Purple Rice Egg Sandwich Purple rice with a little glutinous rice, make an appointment with the rice cooker one night in advance, cook the rice, and don’t need too much water.
One hard-boiled egg, add a little mayonnaise and mash it into a puree. The cooked purple rice, add less than condensed milk, and stir well.
Two slices of toast, smear egg puree and purple rice, wrap with plastic wrap and cut.
11.
Wash two or three spinach roots for the spinach and egg sandwich, boil the pot with hot water, squeeze the spinach in water, squeeze out the water in cold water, cut into sections, heat the pan with oil, fry the spinach and add some salt.
Two eggs, add salt and a little milk, and fry them in a pan.
Re-bake the toast, spread some butter while it is hot, put the fried spinach and eggs, and wrap the slices in plastic wrap.
12.
I don't know what the name is, anyway, what is there to put it 😜.
Spread salad dressing or tomato sauce on the toast slices, put a layer of shredded cabbage + chicken breast + cheese + fried egg + tomato sauce + carrot shreds + sliced toast.
(Smear salad dressing or ketchup on both slices of toast. Cheese can also be used. I fry the carrots first.)
Tips:
1. If you want the sandwich to be beautiful, this step is very important. In addition to the knife, you must also pay attention to the position of the knife. If you cut the wrong side, the sandwich will not look good.
2. Applying salad dressing or tomato sauce can help food fixation, especially foods with more moisture and slippery like lettuce, tomatoes and cucumbers.
3. In fact, there is no fixed sandwich. You can put whatever you like, and what kind of folder is in the refrigerator. The taste can also be determined by yourself.
)
)
)
)
)
)
)
)
)
)
)
)
)
