Wakame
by Autumn Goose Red Maple
Favorite
Difficulty
Easy
Time
10m
Serving
2
Wakame is called a smart dish, a beauty dish, a healthy dish, and a green sea cucumber. It is a natural treasure house of trace elements and minerals. It contains more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins. A, B, C and other minerals. The calcium content of wakame is 10 times that of "King of Calcium Supplement" milk, and the zinc content is 3 times that of "Zinc Supplementation Expert" beef. The iron content of 500 grams of wakame is equal to 21 catties of spinach, the vitamin C content is equal to 1.5 catties of carrots, and the protein content is equal to 1.5 sea cucumbers. It also contains more iodine than kelp, and it is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development. Wakame also has the characteristics of high nutrition and low calories. It is easy to lose weight, clean the intestines, protect the skin, and delay aging. It is a favorite dish for many women. (The above content comes from the Internet)
Wakame can be eaten in a variety of ways. It can be eaten fried, eaten cold, and can be used as a filling. It is very delicious. "
Wakame can be eaten in a variety of ways. It can be eaten fried, eaten cold, and can be used as a filling. It is very delicious. "
