#新农健康餐厅#---walnut Spinach Tower

Name: #新农健康餐厅#---walnut Spinach Tower
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Finger Peel Walnut; 150g 150g spinach; Some Ground peanuts; 3 tablespoons Vinegar (a); 3 tablespoons Sugar a; 0.5g salt; Some White sesame (a); 1 tbsp June Fresh Soy Sauce (a); 4 cloves New garlic

by Dazzling silk scarf

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The story behind this dish~: The role of walnuts: If you are asked to tell us what are the benefits of eating walnuts, the first thing you will say is to replenish the brain. Yes, regular consumption of walnuts can play a role in replenishing the brain. But its effect is far more than that. In addition, it prevents cancer, anti-aging, benefits the heart, improves the function of the endocrine system, promotes blood circulation, prevents radiation, cures insomnia, breaks blood and removes blood stasis, moisturizes the intestines, and enhances brain function. Relieves stress, anti-oxidation and benefits to the skeletal system. It is also rich in vitamins and other beneficial effects on the body.
The role of spinach: Spinach has the effect of curing anemia. A small spinach contains a great effect and is rich in the nutritional value our body needs. The rich protein of spinach is beneficial to our body. In recent years, it has become more and more popular. Pay attention to it, and the most noteworthy point of spinach is its blood-replenishing function. "

Ingredients

Some Finger Peel Walnut
150g 150g Spinach
Some Ground Peanuts
3 tablespoons Vinegar (a)
3 tablespoons Sugar A
0.5g Salt
Some White Sesame (a)
1 tbsp June Fresh Soy Sauce (a)
4 cloves New Garlic

#新农健康餐厅#---walnut Spinach Tower

1. Xinyuan Sunshine, Original Ecological Vegetables---Bocai

2. Prepare ingredients

3. Peel the walnuts, peel the peanuts (I described in detail in the recipe)

4. Put the peeled peanuts and walnuts into a food bag and break them with a rolling pin or a crusher

5. Put the spinach in the convection oven until it is broken

6. After blanching the spinach, let it cool and squeeze the water thoroughly. It is best to blanch spinach with water before eating. After blanching, 80% of the oxalic acid in spinach can be removed, but the blanching time should not be too long, otherwise it will reduce the vitamin content in spinach.

7. After cutting into sections (carrots are leftovers for making flowers)

8. Stir well with the ground peanuts

9. Put into a wide-mouth cup and compact

10. Placing the plate, the finished picture

11. Sauce: Put all the seasonings in accessory A together, stir evenly, and finally pour on top.

Tips:
Warm reminder of the silk scarf: Pour the juice when you eat the spinach. Put it early, so that the spinach is soaked, and the taste will not be good.

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#新农健康餐厅#---walnut Spinach Tower

Ingredients

#新农健康餐厅#---walnut Spinach Tower

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