Winter Nourishing Soup "claypot Fish and Sheep Fresh"

Winter Nourishing Soup "claypot Fish and Sheep Fresh"

by Large frying spoon

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

"Yuyangxian" is a famous dish in the south of the Yangtze River, and there are many ways to make it. Some are made with hot pot, some are made with steamed steak, and some are made with casserole. These methods have their own characteristics, but in winter, they are still eaten in casserole, Hot pot is suitable. When making hot pot, the soup can be wider, and some vegetables, tofu, mushrooms, etc. can be used for simmering, so that it will not get hot, but also achieve the purpose of nutrient balance with meat and vegetables.
The character "Xian" in Chinese characters is composed of "fish" and "yang". As early as the Spring and Autumn Period and the Warring States Period more than two thousand years ago, Confucius had studied diet very well. The combination of fish and sheep was also discovered by his elderly accidentally. During the Warring States Period, the warlords contended for supremacy in the world, and the world was in chaos, which disrupted the laws of the Great Zhou. In order to defend the etiquette of the Zhou Dynasty and the system of monarchy and ministers, Confucius led his disciples to travel around the countries, to promote the Zhou rituals to the princes, and ask everyone to restrain themselves and return to rituals. It's a pity that no one listens to him! As a generation of educators, Confucius, who has always been unable to reverse the division of the Great Zhou Dynasty, has not been able to reverse the division of the Great Zhou Dynasty. As a generation of educators, Confucius has always been able to fight against the Central Plains as usual!
Speaking of one day, Confucius led his disciples on a cruise to the country of Chu. At this time, he was hungry and passing by a small town at noon. Due to the poverty of war-torn places, there was no decent food available, so the disciples took a long time to get it. Confucius ordered them to cook the small amount of fish and mutton with the dry food they carried with them to satisfy their hunger, but the taste was extremely fresh. This is the origin of the earliest "fish and sheep fresh". After improvement, using slightly more sophisticated utensils when dressing, it became a delicacy of the Confucian Mansion.
Today we use the cartilage and meat parts of silver carp and sheep to make a nourishing dish. It contains some dried yam yam tablets, wolfberry and astragalus, etc., which can increase calories and nourish yang. The taste is also very delicious, and it is most suitable for winter tonic consumption. The main methods of this simple family version of the nourishing dish "Claypot Fish and Sheep Fresh" are as follows;"

Winter Nourishing Soup "claypot Fish and Sheep Fresh"

1. Wash the lamb in a pot under cold water.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

2. Boil the water to remove the foam.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

3. Cook the lamb for 5 minutes and remove it for later use.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

4. In a separate pot, add green onions, ginger and pepper, then add the blanched lamb and pour boiling water.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

5. Boil the water and pour an appropriate amount of Shao wine, and continue to cook the mutton over medium heat for 60 minutes.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

6. Blanch the mushrooms while cooking the lamb.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

7. While the lamb is cooking, blanch the mushrooms and put them in a casserole to flatten the bottom.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

8. Sprinkle with yam yam tablets, wolfberry and astragalus tablets.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

9. Put a little oil in another wok to heat up, then add the fish heads for frying.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

10. Fry the fish head until slightly yellow on both sides, take it out and put it in a casserole.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

11. At this time, after the lamb is cooked, pick out the green onion ginger and peppercorns.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

12. Then remove the lamb and put it in the casserole.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

13. The soup of boiling lamb is seasoned with salt and pepper.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

14. Adjust the flavor and pour the lamb soup into the casserole.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

15. Cover the casserole and bring to a boil.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

16. Then use a spoon to remove the slick oil in the soup, and cook for 20 minutes on medium heat.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

17. Serve it with the casserole after it is cooked, and sprinkle a little cilantro when you eat.

Winter Nourishing Soup "claypot Fish and Sheep Fresh" recipe

Tips:

The characteristics of this dish; the lamb is crispy, the fish is tender and smooth, the soup is delicious, and the salty freshness is moderate.



Tips;

1. Fish head and mutton must be fresh, fish must be washed with impurities removed, and mutton must be rinsed with clean water before use;

2. Astragalus, Chinese yam tablets and wolfberry are sold in various Chinese herbal medicine stores.

3. Mushrooms can also be used as mushrooms, and the taste is also very good;

4. When cooking fish and lamb in a casserole pot, open the lid and cook after the soup is opened. The fire power should be appropriately large and the soup should not overflow. This will make the soup thicker and taste better. better. The soup is very delicious, so there is no need to put MSG and the like to improve the freshness.



This family version of the "Claypot Fish and Sheep Fresh" nourishing soup with Big Frying Spoon is ready for your friends' reference!

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