Yam Lotus Seed Sweet Soup

by Merlot

4.6 (1)

Favorite

3

Difficulty

Easy

Time

1h

Serving

3

Yam lotus seed sweet soup is good for breakfast or afternoon tea. The lotus seeds have the effect of nourishing the mind and soothing the mind. Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach.

Ingredients

50g Jianning Lotus Seeds
1 stage Yam
Some Crystal Sugar

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Yam Lotus Seed Sweet Soup

1. The yam is peeled, washed and cut into pieces, soaked in clean water to prevent oxidation.

2. Wash the lotus seeds and put them in a pot, add enough water.

3. Bring to a boil on high heat, cover and turn to low heat and simmer for 30 minutes.

4. Open the lid and add the yam, turn to medium heat and cook for about 10 minutes.

5. Add rock sugar and cook until the rock sugar melts, then turn off the heat.

6. Put it into a bowl and eat.

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