Yuba Mixed with Spinach

Name: Yuba Mixed with Spinach
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g Yuba (dry); 200g spinach; 2 pcs Red pepper; 20g Verdami Rice Vinegar; 8g Vidamax Gold Label Soy Sauce; 5g Sugar; a little salt; 5 capsules pepper; 3 cloves garlic

by Mom Nini

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of spinach in children.
The glutamic acid content in yuba is very high, which is 2-5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity, so yuba has a good brain health. Garlic can sterilize and reduce inflammation.

Ingredients

150g Yuba (dry)
200g Spinach
2 pcs Red Pepper
20g Verdami Rice Vinegar
8g Vidamax Gold Label Soy Sauce
5g Sugar
a little Salt
5 capsules Pepper
3 cloves Garlic

Yuba Mixed with Spinach

1. Prepare the ingredients and wash the spinach

2. Cut the yuba into sections and soak in warm water for 2 hours until there are no hard cores. When soaking, press a plate on top to prevent the yuba from floating

3. Cut the garlic into fine pieces, remove the seeds of the pepper and cut into fine shreds

4. The soaked yuba is cut vertically into thick filaments, I usually cut into 2-3 sections

5. Add water to the pot to boil, put the yuba on the fence, put it in boiling water and scald it up and down for 5 seconds to remove the water control, which can play a role of sterilization.

6. Then put the whole spinach root in boiling water and blanch it until it is broken, remove it and let it cool for later use. The whole spinach can better prevent nutrient loss.