A Cup of Sugar-free Sweet Tea A Day to Keep Away from Cardiovascular and Cerebrovascular Diseases and Three

A Cup of Sugar-free Sweet Tea A Day to Keep Away from Cardiovascular and Cerebrovascular Diseases and Three

1. If it is for health care functions (prevention and treatment of cardiovascular and cerebrovascular diseases, regulation of the three heights, improvement of sleep and physical fitness), it is best to choose wild Sclerotia sprouts (picked in mid-March). At this time, the flavonoids and minerals in the shoots are relatively sufficient. As the leaves age, the content of flavonoids will decrease and affect the effect.

2. The wild Dasui Shike generally grows in the deep mountains, and with the characteristics of rain before and after Qingming, it is truly pollution-free, no additives, and no pesticide residues. (The raw material for making sweet tea is the bud of Tasuishike.)

3. Select 8 grams of the finished product of the young buds of Duosui Shike.
(Daohuishike will stick when heated. In order not to damage the integrity of the shoots, and at the same time prevent the loss of nutrients due to poor heat dissipation and fermentation, the shape of the finished product is loose, and there is no intentional block or other shape.)

4. The sprouts of the pure wild sclerophylla have a bright surface and a greasy feeling!

5. Put 8 grams of tea leaves into a 300 ml clear glass cup.

6. Add boiling water above 80 degrees Celsius, about 80 milliliters, and shake the cup while adding water to heat the tea leaves evenly, and then steep for one minute.

7. After the tea leaves relax slightly, continue to add boiling water above 80 degrees Celsius, stop about 1 cm from the north entrance, and steep for 5 minutes.

8. Bring the tea and turn it slightly golden, pour it out in another glass for drinking. At the same time, continue to add a little boiled water to the tea cup (just soak the tea to cover the tea, save it for the second steeping).

9. When adding the second water, soak for about 10 minutes. Too much extract will be bitter, and too short extract will be tasteless.

10. It can be soaked in 5-6 courses of water continuously, and the last water is boiled for 5 minutes to avoid wasting nutrients.

Tips:

1. You don't need to wash the tea. If you need to wash the tea, you need to wash the tea quickly with warm water to avoid the loss of nutrients;
2. The water temperature must be above 80 degrees Celsius
3. Do not soak for too long or too short, too long will make it thick and bitter, too short and tasteless and light.
4. A cup of tea (8 grams) can be soaked in 7 times of water intermittently, and the longer the soaking time is.
5. This tea is a health tea. It is drunk at home or at work. It is not suitable for deliberate tasting (the time is too short and the nutrients are difficult to fully brew). Adding the tea once can make it drink from before bed.
6. There are few buds of Sclerotia vulgaris, and the effect of soil cultivation between the real wild and the wild way is very different, please choose carefully.