Abalone with Spinach in Oil
1.
Wash the abalone.
2.
slice.
3.
Boil a pot under cold water and just boil it.
4.
Boil the water for blanching the abalone and blanch the oiled spinach.
5.
Wash the spinach in oil.
6.
Cut into sections, blanch in hot water, and just boil.
7.
Too cold water, dry the water for later use.
8.
Slice garlic and chop red pepper diagonally.
9.
Put all the ingredients together and add salt.
10.
Put flaxseed oil.
11.
Put apple cider vinegar.
12.
Put chicken essence.
13.
Add red oil and stir well.
14.
Plate.
15.
start.