Ancient Recipe for Nourishing The Lungs and Strengthening The Body, Stewed Sydney with Golden Swallow Ears

Ancient Recipe for Nourishing The Lungs and Strengthening The Body, Stewed Sydney with Golden Swallow Ears

1. First of all, we need to choose good ingredients. The growth process of Golden Swallow's ear follows the ancient method of the same medicine and food. Although its effect is not equivalent to that of medicine, it absorbs herbal essence, and its efficacy and taste are comparable to bird's nest. It is a rare good product of white fungus. After the Sydney pear is stewed, it complements the white fungus. It has always been a simple and practical old recipe for moisturizing and drying in early spring. Lycium barbarum enters the kidney meridian to dispel liver fire. Osmanthus fragrans enters the liver, relieving cough and reducing phlegm.

2. Pour 2 bowls of water into the pot, add cold water to a pack of non-wash and non-foaming golden bird ears. This kind of independent vacuum packaging can better extend the shelf life of the white fungus, and it can also be carried with you, which is convenient, hygienic and safe, and can be stocked for a long time.

3. Bring to a simmer for 20 minutes. After the water boils, turn to low heat. The gum of Golden Swallow's ear contains more gum and protein than ordinary white fungus, so you don't need to cover the lid when cooking to prevent the gum from overflowing, and the firepower does not need to be too strong.

4. Add the diced pear and rock sugar, continue to simmer on low heat.

5. Soak the wolfberry in warm water and put it in the pot.

6. After cooking, sprinkle osmanthus on it.

Tips:

Regular consumption of Tremella can clear heat and moisturize the lungs, strengthen health, improve immunity, and beautify the skin. However, it is not recommended if you have a cold and cold! Rational health preservation can improve our immunity and build a better health!