Golden Swallow Ear Kumquat Longan Soup

Name: Golden Swallow Ear Kumquat Longan Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 6g Jin Yan Er; 6 pcs Kumquat; 10 pcs Longan; 30g crystal sugar; 600g pure water; Some Wolfberry

by Moonlight's small kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Recently, because of the epidemic, I couldn’t go out. I stayed at home and wanted to make some delicious food for my family. It not only filled my mouth, but also increased my nutrition. I just bought the golden Yaner, which contains a lot of Tremella polysaccharides. , Amino acids and protein, many times more than ordinary white fungus, nourish the lungs and nourish the skin, the stewed sweet soup has faster gelatinization, and the gelatin is superb and can be drawn, which is easier for the body to absorb, and also greatly improves immunity. It is matched with gold Orange longan and red dates, double the nutrition, no discount, the whole family likes to drink it in a pot...

Ingredients

6g Jin Yan Er
6 pcs Kumquat
10 pcs Longan
30g Crystal Sugar
600g Pure Water
Some Wolfberry

Golden Swallow Ear Kumquat Longan Soup

1. Prepare all the ingredients for the stewing sweet soup. The golden bird ears I bought are non-washing and non-foaming. It can be simmered directly after opening it. It is very convenient. The gel will be released in 20 minutes.

Golden Swallow Ear Kumquat Longan Soup recipe

2. Wash the red dates and soak them for a while.

3. Wash the dried longan after peeling it off.

4. Wash the kumquat and remove the stalk, cut it into thin slices with a knife, and then remove the core.

5. Pour 600 grams of pure water into the casserole at a time, and put the soaked red dates.

6. Tear off the outer packaging of Jinyan Er and pour it into a casserole.

7. The ratio of purified water to golden swallow ears is 1 gram of golden swallows and 100 grams of pure water.

8. Turn to low heat and simmer until it is boiled.

9. After 15 minutes, Jin Yan's ears had already been glued, crystal clear and bright, as white as jade.

10. Add sliced kumquats at this time.

11. Then add the peeled longan.

12. Finally add rock sugar into the pot.

13. Continue to simmer for about 5 minutes on low heat, as they are all fresh fruits, so they will be cooked quickly.

14. After the rock sugar has completely melted, sprinkle a little wolfberry on it and turn off the heat.

Tips:
Golden Yan’s ears can be paired with other favorite ingredients, such as sweet potatoes and purple potatoes, as well as various fruits...

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