Avocado Chia Seed 0 Sugar Yogurt Cup

Name: Avocado Chia Seed 0 Sugar Yogurt Cup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 bag Simple yogurt; 1 piece Avocado; 30g Chia seeds; Some Instant oatmeal; Some Mixed nuts dried fruit; 100ml Pure water or cool boiled

by Quack quack

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

The New Year is just around the corner. There are a lot of essential family dinners to eat. Although I am looking forward to it, I am a little worried about my weight. Who doesn't want to have a beautiful New Year? If you want to reduce fat in advance, you must pay attention to the combination of three meals. Especially breakfast, a healthy and delicious breakfast can help reduce or maintain weight. I usually like to drink yogurt for breakfast and I am afraid that the yogurt contains sugar. Although there are many anti-sugar pills on the market, I always feel that the source of sugar intake must be cut off from the source. I can’t get used to drinking sugar-free yogurt. I accidentally saw simple alcohol yogurt in the supermarket last month. It does not add sucrose. The packaged package is really simple and western-style. I fell in love with it after I bought a few packages. 98% raw milk has a mellow taste, even though it is sucrose. 0 Added yogurt, but very sweet, with the most nutritious avocado and super food chia seeds, high vitamin and protein, high sodium, potassium, magnesium, calcium content, high energy, low calorie, 0 burden, full stomach Strong sense can also help digestion, breakfast is it, friends who are afraid of sugar, look for simple and mellow, the more you drink, the thinner you get.

Ingredients

Avocado Chia Seed 0 Sugar Yogurt Cup

1. Prepare all the necessary ingredients;

Avocado Chia Seed 0 Sugar Yogurt Cup recipe

2. This is the simple mellow yogurt that I often buy. The packaging design is very simple and clean. The poured yogurt is natural milky white, the consistency is just right, and it smells sweet and sour. The bag is more convenient and does not take up too much refrigerator space. I usually stock up for one to two weeks;

3. Soak chia seeds in pure water or cool boiled for later use;

4. Cut the avocado, remove the core and peel, cut a few slices of the flesh for the top decoration, and cut the rest into large pieces at will;

5. Put the avocado pulp into the cooking machine cup and add simple yogurt;

6. Beat into avocado smoothie for later use;

7. Put a layer of avocado yogurt shake in the cup;

8. Spoon a layer of soaked chia seeds;

9. Pour another layer of avocado yogurt smoothie, and continue to pour a layer of simple yogurt;

10. Sprinkle instant oatmeal or mixed dried fruit on the top layer, insert the sliced avocado slices in advance, and you're done. It's super simple;

11. It can be eaten with a spoon or with a spoon. It is sweet with 0 sugar, milky aroma, thick and mellow, and it is super satisfying to eat. It is delicious and not fat. You deserve it.

Tips:
1. Avocado can also be replaced with purple sweet potato, banana, pumpkin and other ingredients;
2. Chia seeds can be soaked in advance to save time in the morning, or replaced with oatmeal;
3. Topping can be replaced with your favorite dried fruits, nuts or fruits.

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