Baked Soybeans in Tomato Sauce

Name: Baked Soybeans in Tomato Sauce
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g Soybeans (dried); 2 pcs tomato; 20g Vegetable oil; 1 tsp salt; 0.5 tsp White pepper

by 18LS28xgl Scattered

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Although the staple food of southerners is rice, the rice in my family is really pitiful. They have been captured by various beans and coarse grains. The cause was a bag of 20 kilograms of rice, but I couldn't finish eating it with black worms. I was also very depressed (the reason for not eating rice is naturally to eat beans and whole grains). Since then, my rice has become a "soy sauce" role.
My family has a lot of beans, such as red beans, mung beans, black beans, and soy beans, all of which are green foods given to me by my mother-in-law. Everyone knows that the nutritional value of beans is very high. my country’s traditional diet emphasizes that “the grains are suitable for nourishment, and the loss of beans is bad”. It can be seen that the lack of beans in the diet will result in unbalanced nutrition. Modern nutrition has proved that if you insist on eating legumes every day, the human body can reduce fat content, increase immunity, and reduce the chance of illness in just two weeks.
What can soy beans do besides soy milk? Today I will share with you a delicious [Baked Soybeans in Tomato Sauce], the beans are crispy, the sweet and sour tomato sauce is appetizing, nutritious and delicious, and the method is very simple. If you like it too, give it a try~

Ingredients

Baked Soybeans in Tomato Sauce

1. Prepare ingredients: tomatoes, soybeans;

2. Wash the soybeans and soak in water for 1 night;

3. Wash the tomatoes and draw a cross on the top;

4. Pour clean water into a boiling pot and bring to a boil, put the tomatoes in and blanch for 1 minute;

5. Fish out, peeled;

6. Dice and chop as much as possible; don't remove the hard part;

7. Add water to the pot, pour in the soybeans and cook, remove;

8. Pour an appropriate amount of vegetable oil into the pot to heat;

9. Add tomatoes to high heat and stir fry;

10. After the tomatoes are fried out of the sauce, add the soybeans and stir-fry evenly;

11. Close the lid;

12. Collect the sauce over medium heat, then bake for 2 minutes on low heat;

13. Add appropriate amount of salt and white pepper, stir fry evenly;

14. 【Baked Soybeans in Tomato Sauce】It's done.

Tips:
1. After soaking the soybeans for one night, it is easier to cook and taste better;
2. After peeling the tomatoes, chop them as much as possible; remove the hard parts;

Baked Soybeans in Tomato Sauce

Ingredients

Baked Soybeans in Tomato Sauce

Comments

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