Beauty Dishes-----fried Tendons with Mushrooms and Yuba

Beauty Dishes-----fried Tendons with Mushrooms and Yuba

by Find Wushuang

4.8 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Tricholoma contains more than a dozen mineral elements such as selenium, calcium, magnesium, zinc, and its content is second only to Ganoderma lucidum, and its absorption effect in the human body is also very good. Selenium is the "anti-cancer king" among trace elements
Tricholoma contains a variety of antiviral ingredients, which have a good effect on the auxiliary treatment of diseases caused by viruses.
Tricholoma is a good weight loss and beauty food. It contains a large amount of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food that can prevent weight gain. Prevent osteoporosis, prevent cancer, antioxidant, weight loss, and improve immunity.

The tendon has the characteristics of high nutritional value, strong health care function and good taste, and is generally favored by consumers. The tendon has always been the top grade for banquets. It has a long history of eating. It tastes tender and not greasy, and the texture is like sea cucumber.
The tendons are rich in collagen and bio-calcium. The fat content is also lower than that of fatty meat, and it does not contain cholesterol, which can enhance the physiological metabolism of cells.
Among them, after collagen is absorbed by the intestines, it can make the skin white, tender, moisturized and elastic, and delay skin aging; the absorption rate of biological calcium in cow tendons is more than 70%, and it has the effect of strengthening muscles and bones. Those with soreness and weak body have a good diet therapy effect, which can help young people's growth and development and can slow down the osteoporosis of middle-aged and old women.

The taste of this dish is very good,
The ingredients are my favorite,
Waxy tendons,
Tricholoma is smooth and tender,
Yuba has chewy heads.
The most important thing is a rare beauty dish."

Ingredients

Beauty Dishes-----fried Tendons with Mushrooms and Yuba

1. All ingredients are ready.

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

2. Fold the yuba into small sections and soak in hair.

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

3. Wash green peppers and carrots and cut into diamond-shaped slices.

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

4. Wash the mushrooms, cut into slices, and set aside.

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

5. Soak the tendons in clean water for 15 minutes, and then wash them several times. (This kind of semi-finished product may have some additives, so wash more to make your mind more stable.)

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

6. Cut the washed tendons into sections.

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

7. Heat the wok, add some cooking oil, pour the green onion and ginger until fragrant.

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

8. Put the tendons in the pan and stir fry. (Adjusted to medium heat, tendons are rich in collagen, which makes it easier to stick to the pot).

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

9. About 2 minutes or so, put the carrots in the pan and stir fry.

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

10. Carrots are discolored and broken, add mushrooms to the pot.

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

11. After the mushrooms become soft, add the yuba, and put light soy sauce, oyster sauce, and sugar in turn.

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

12. Stir-fry for about 1 minute, then add chicken essence, mix well, thicken with starch, then turn off heat and serve.

Beauty Dishes-----fried Tendons with Mushrooms and Yuba recipe

Tips:

1. If you use a non-stick pan at home, you don't need to add water during the frying process. If it is not a non-stick pan, the tendons may stick to the pan. When frying, you can drip a few drops of water along the edge of the pan.

2. Slowly stir-fry on medium heat throughout.

Comments

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