Beef Stew with Potatoes
by Yingzi 1104
Favorite
Difficulty
Normal
Time
1h
Serving
2
In addition to keeping warm in winter, diet and health care are also very important.
Don’t eat cold and raw foods in your diet. It is advisable to eat more foods that are warm and dispel cold, high in calories and nutrient-rich. You can eat some meats such as beef and mutton that have the effect of replenishing qi and blood. You can also add carrots, sweet potatoes, and green onions. And other root vegetables rich in minerals. By invigorating the spleen and appetizing the stomach, it mobilizes the internal yang energy of the human body and gradually dispels the cold.
To be honest, I have never made beef myself because I was afraid that it would not taste good. My daughter especially likes to eat chicken, but seeing chicken on TV will prompt girls to mature early. Experts suggest that children can eat more beef and mutton. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's disease resistance and is most suitable for growing children. Because the "underground apple" potatoes make them more nutritious, eating this dish at home is beneficial to the health of the whole family. "
Don’t eat cold and raw foods in your diet. It is advisable to eat more foods that are warm and dispel cold, high in calories and nutrient-rich. You can eat some meats such as beef and mutton that have the effect of replenishing qi and blood. You can also add carrots, sweet potatoes, and green onions. And other root vegetables rich in minerals. By invigorating the spleen and appetizing the stomach, it mobilizes the internal yang energy of the human body and gradually dispels the cold.
To be honest, I have never made beef myself because I was afraid that it would not taste good. My daughter especially likes to eat chicken, but seeing chicken on TV will prompt girls to mature early. Experts suggest that children can eat more beef and mutton. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's disease resistance and is most suitable for growing children. Because the "underground apple" potatoes make them more nutritious, eating this dish at home is beneficial to the health of the whole family. "
