Beef Tail Stewed Coconut Black Bean Soup

Beef Tail Stewed Coconut Black Bean Soup

by Cherry coffee

4.6 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

The nutrients of coconut mainly contain protein and carbohydrates; coconut oil contains sugar, vitamin b1, vitamin b2, vitamin c, etc.; coconut milk contains more nutrients, such as sugar, glucose, sucrose, protein, fat, vitamin b , Vitamin C and trace elements and minerals such as calcium, phosphorus and iron. It can effectively supplement the human body's nutrients and improve the body's disease resistance. (From Baidu) Niu Tail can help patients with kidney deficiency to invigorate the kidney, and has the effect of nourishing Qi and blood and strengthening bones. The coconut has a moisturizing effect. The combination of the two can nourish the yin and nourish the skin and nourish the kidney. This soup is most suitable for consumption in autumn and winter. The tail of the cow is the most frequently active part of the cow. The meat is relatively tender and very delicious. In short, this is a delicious and healthy soup. Friends who haven't tried it can try to stew a pot for their family members. I believe it will make everyone miss this soup."

Ingredients

Beef Tail Stewed Coconut Black Bean Soup

1. One ox tail, if you don’t need that much, you can save a few sections for freezing, next time you cook

Beef Tail Stewed Coconut Black Bean Soup recipe

2. The ox tail is boiled in water and washed

Beef Tail Stewed Coconut Black Bean Soup recipe

3. One coconut, remove the outer shell, this step can be removed by the store when buying coconuts

Beef Tail Stewed Coconut Black Bean Soup recipe

4. Take out the coconut milk and open the coconut

Beef Tail Stewed Coconut Black Bean Soup recipe

5. Sliced coconut

Beef Tail Stewed Coconut Black Bean Soup recipe

6. Wash the black beans and soak for a while

Beef Tail Stewed Coconut Black Bean Soup recipe

7. Wash candied dates and red dates

Beef Tail Stewed Coconut Black Bean Soup recipe

8. Put the ingredients into the electric saucepan and add enough water

Beef Tail Stewed Coconut Black Bean Soup recipe

9. Simmer for three hours

Beef Tail Stewed Coconut Black Bean Soup recipe

10. OK, the fragrant oxtail black bean coconut soup is good

Beef Tail Stewed Coconut Black Bean Soup recipe

11. The ox tail spoon is lightly touched, and the flesh and bones are separated, and the meat is not oily at all. Let's have a bowl

Beef Tail Stewed Coconut Black Bean Soup recipe

Tips:

The cow tail must be boiled in water, and the red dates can be put in the pot later

Comments

Sign in to comment

Similar recipes

【tomato and Oxtail Soup】 recipe

【tomato and Oxtail Soup】

Ox Tail, Tomato, Onion
Oxtail Stewed Tea Tree Mushroom recipe

Oxtail Stewed Tea Tree Mushroom

Ox Tail, Tea Tree Mushroom, Onion
[broiled Oxtail]: It is Nutritious for All Ages recipe

[broiled Oxtail]: It is Nutritious for All Ages

Ox Tail, Onion, Carrot
Double Flavored 【garlic Herb Roasted Oxtail】 recipe

Double Flavored 【garlic Herb Roasted Oxtail】

Ox Tail, Onion, Mushroom
Stewed Oxtail Soup recipe

Stewed Oxtail Soup

Ox Tail, Beef Bone, Radish