Bell Pepper Winged Beans

Bell Pepper Winged Beans

by Purple Grass 2004

4.6 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Long beans, namely four-winged beans. Also known as four carob beans, Yang peach beans, wing beans, wing beans, emperor beans, Xianglong beans, xiaodou and so on. It is native to tropical rain forests in tropical Africa and Southeast Asia; it mainly grows in Hainan, Xishuangbanna and other places in China.
Four carob beans are generally fried or fried with garlic, crisp and refreshing, with a unique flavor. It is rich in protein, vitamins, and a variety of minerals, and has extremely high nutritional value. It is called "green gold".
Young pods and leaves are mainly used as vegetables, seeds and underground tubers are mainly used as food, and the stems and leaves are also excellent feed and green manure. Leaves, pods, seeds and roots can be used as medicine, and have good effects on 19 diseases such as coronary heart disease, arteriosclerosis, cerebrovascular sclerosis, infertility, habitual abortion, oral inflammation, urinary system inflammation, and eye diseases. Therefore, some people call Winged Beans "health food for the 21st century" and "miracle plant." Winged beans are rich in vitamins and a variety of nutrients, and have edible and medicinal values such as blood pressure reduction, beauty, and digestion. It is surpassed other beans and general vegetables, and is known as "the king of beans."

Ingredients

Bell Pepper Winged Beans

1. Wash the winged beans.

Bell Pepper Winged Beans recipe

2. Cut into sections.

Bell Pepper Winged Beans recipe

3. Wash and cut colored peppers.

Bell Pepper Winged Beans recipe

4. Heat the pan with cold oil, sauté the minced garlic, add winged beans, stir-fry over high heat and add a small amount of cold water until they are cooked, add the colored peppers, stir fry for a minute, and add some light soy sauce!

Bell Pepper Winged Beans recipe

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