Winged Bean Stir-fried Pork

Winged Bean Stir-fried Pork

by Taste chew

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

4

Long beans, namely four-winged beans, are also known as four carob beans, Yang peach beans, wing beans, wing beans, emperor beans, Xianglong beans, and xiaoxiao beans. It is native to tropical rain forests in tropical Africa and Southeast Asia; it mainly grows in Hainan, Xishuangbanna and other places in China.
Four carob beans are generally fried or fried with garlic, crisp and refreshing, with a unique flavor. It is rich in protein, vitamins, and a variety of minerals, and has extremely high nutritional value. It is called "green gold".
Young pods and leaves are mainly used as vegetables, seeds and underground tubers are mainly used as food, and the stems and leaves are also excellent feed and green manure. Leaves, pods, seeds and roots can be used as medicine, and have good effects on 19 diseases such as coronary heart disease, arteriosclerosis, cerebrovascular sclerosis, habitual abortion, oral inflammation, urinary system inflammation, and eye diseases. Therefore, some people call Winged Beans "health food for the 21st century" and "miracle plant." Winged beans are rich in vitamins and a variety of nutrients, and have edible and medicinal values such as blood pressure reduction, beauty, and digestion. It is more than other beans and general vegetables, and is known as "the king of beans."
Some time ago, my sister-in-law and my parents planted a few carob beans, and the harvest was very good, so I picked a big bag and returned.
The boiled four carob beans are very crunchy, even the vegetarian kids at home love it

Ingredients

Winged Bean Stir-fried Pork

1. Prepare the ingredients

Winged Bean Stir-fried Pork recipe

2. Clean the pork and slice it

Winged Bean Stir-fried Pork recipe

3. Tear off the head and tail and old tendons on both sides of the Winged Bean, and cut into small pieces

Winged Bean Stir-fried Pork recipe

4. Pat flat garlic for use

Winged Bean Stir-fried Pork recipe

5. Boil the right amount of water in a pot and blanch the four-winged beans

Winged Bean Stir-fried Pork recipe

6. Pick it up in the clean water and set aside

Winged Bean Stir-fried Pork recipe

7. Add oil in a hot pan, put the pork into a low fire and fry, and drizzle with a few drops of rice wine

Winged Bean Stir-fried Pork recipe

8. Stir-fry until slightly yellow, add garlic diced

Winged Bean Stir-fried Pork recipe

9. Add the Winged Beans and stir fry over high heat

Winged Bean Stir-fried Pork recipe

10. Then add about two tablespoons of water and simmer for tens of seconds

Winged Bean Stir-fried Pork recipe

11. Finally, add salt, soy sauce and oyster sauce to taste

Winged Bean Stir-fried Pork recipe

Tips:

Winged beans contain toxic substances such as trypsin blocking factor and hemagglutinin, so they should not be eaten raw or chilled to avoid poisoning.

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