Bran and Pine Nut Peanut Butter
by Niu Ma Kitchen
Favorite
Difficulty
Easy
Time
15m
Serving
2
Naked oat bran is the part of oats that contains the most dietary fiber, especially the most abundant β-glucan. β-glucan is a soluble dietary fiber. It is a known effective ingredient for lowering blood lipids and contributes to intestinal health. Therefore, oat fiber is known as "noble dietary fiber". , Bran contains a large number of essential nutrients for the human body, has the effects of moisturizing the lungs, moisturizing the skin, preventing cancer, strengthening the spleen and stomach, solidifying black hair, clearing the stomach, etc., and has a high medical and health value. The edible bran fiber has a variety of therapeutic and health effects. It can be used as an additive to food. It is widely used in the production of bread and biscuits. It can also be eaten directly.
This morning I used bran with pine nuts and peanuts, and made a cup of peanut pulp for my family. The mellow peanut flavor with the fragrance of pine nuts and bran is really delicious. If you like, you can also refer to the ingredients. According to your preference, you can replace it with salt without adding sugar. "
This morning I used bran with pine nuts and peanuts, and made a cup of peanut pulp for my family. The mellow peanut flavor with the fragrance of pine nuts and bran is really delicious. If you like, you can also refer to the ingredients. According to your preference, you can replace it with salt without adding sugar. "
