Buckwheat Buns
by Coco's Kitchen
Favorite
Difficulty
Easy
Time
30m
Serving
5
Buckwheat can be said to be the "all-round champion" in food crops. Buckwheat has sweet buckwheat with white color and good taste, while tartary buckwheat has the functions of lowering blood fat, lowering blood sugar, lowering blood pressure, lowering weight and anti-oxidation.
Buckwheat has many medical functions. The first is that the proportion of amylose in buckwheat starch is relatively high, which can affect the entry of water molecules, delay the speed of gelatinization and digestion, thereby inhibiting the rate of increase in blood sugar after a meal. Secondly, the fat content of tartary buckwheat is significantly higher than that of wheat, of which unsaturated fatty acids account for 83.2%, oleic acid accounts for 47.1%, and linoleic acid accounts for 36.1% (linoleic acid can lower blood cholesterol and prevent atherosclerosis). The third is flavonoids, including quercetin, rutin, etc. (rutin has the function of reducing vascular permeability, strengthening fragile microvessels, and can also promote insulin secretion; quercetin is an anti-inflammatory agent that protects the human body from many aspects. Oxidant). The fourth is the recent discovery that tartary buckwheat contains buckwheat alcohol, which can regulate insulin activity and has a hypoglycemic effect.
Buckwheat has many medical functions. The first is that the proportion of amylose in buckwheat starch is relatively high, which can affect the entry of water molecules, delay the speed of gelatinization and digestion, thereby inhibiting the rate of increase in blood sugar after a meal. Secondly, the fat content of tartary buckwheat is significantly higher than that of wheat, of which unsaturated fatty acids account for 83.2%, oleic acid accounts for 47.1%, and linoleic acid accounts for 36.1% (linoleic acid can lower blood cholesterol and prevent atherosclerosis). The third is flavonoids, including quercetin, rutin, etc. (rutin has the function of reducing vascular permeability, strengthening fragile microvessels, and can also promote insulin secretion; quercetin is an anti-inflammatory agent that protects the human body from many aspects. Oxidant). The fourth is the recent discovery that tartary buckwheat contains buckwheat alcohol, which can regulate insulin activity and has a hypoglycemic effect.
