Cheap Fish, Eat Noblely! ——roasted Silver Carp Fillets

Name: Cheap Fish, Eat Noblely! ——roasted Silver Carp Fillets
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 slices Silver carp fillets; Some salt; 2 tablespoons Cooking Wine; 1 tablespoon Fresh soy sauce; 1 tablespoon Soy sauce; 1 Fennel; 1 ginger; 2 cloves garlic; 1 tablespoon Dry starch; 2 capsules Small rock candy

by Seven nine stars

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Silver carp is not an expensive fish, but if it is properly prepared, the taste is by no means inferior to those precious aquatic seafood.
And silver carp itself is a very nutritious food.
Bighead carp is a high-protein, low-fat, and low-cholesterol fish. For every 100g bighead carp contains 15.3 grams of protein and 0.9 grams of fat. In addition, bighead carp also contains nutrients such as vitamin B2, vitamin C, calcium, phosphorus, and iron. Bighead carp has a protective effect on the cardiovascular system. Pituitary gland, which is rich in phospholipids and improves memory, has a high content of brain marrow. It can warm the stomach, relieve dizziness, improve IQ, help memory, delay aging, and moisturize the skin. "

Cheap Fish, Eat Noblely! ——roasted Silver Carp Fillets

1. The silver carp fillets are ready, washed and placed in a container.

Cheap Fish, Eat Noblely! ——roasted Silver Carp Fillets recipe

2. Cut the ginger into shreds and the garlic into small particles.

3. Put salt and cooking wine in the silver carp container. Pour in about 1 spoonful of fresh soy sauce.

4. Pour in the soy sauce toning.

5. Put the ginger and garlic in the container.

6. Add 1 fennel.

7. Then add 2 small rock candy. Mix well.

8. Then pour in 1 scoop of dry starch and mix well again.

9. Cover the lid and put it in the refrigerator overnight to make it delicious.

10. Take out the marinated silver carp fillets, place them on a baking tray lined with tin foil, and brush the remaining ingredients in the container with a brush.

11. Fire up and down in the middle, 170 degrees, 13 minutes.

Tips:
Add sugar to improve freshness. Rock sugar is added here, or white sugar can be used instead.
Add some dry starch to make the fish tender.
During the roasting period, you can brush the condiments several times to get a better taste.

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