Chicken Breast Bento

Chicken Breast Bento

by Bean mommaomao

4.9 (1)
Favorite
2

Difficulty

Normal

Time

30m

Serving

3

Chicken breast is rich in protein and low in fat. It has phospholipids that are important for human growth and development. It has high digestibility and is easily absorbed by the body. It has the effect of enhancing physical strength and strengthening the body. It is also a lot of people who lose fat and lose weight. Must choose food.

Nutrition is no problem, but how? Many people make chicken breasts that are dry and firewood. They are also very fishy and difficult to swallow. Today I will share how to deal with chicken breasts. It has a smooth taste and ensures that no water is lost. It is delicious and healthy.

Ingredients

Chicken Breast Bento

1. Shred chicken breast

Chicken Breast Bento recipe

2. Green onions, ginger, shredded

Chicken Breast Bento recipe

3. A spoonful of cooking wine

Chicken Breast Bento recipe

4. Two spoons of light soy sauce

Chicken Breast Bento recipe

5. A spoonful of starch

Chicken Breast Bento recipe

6. 1/2 teaspoon ground black pepper

Chicken Breast Bento recipe

7. A spoonful of cooking oil

Chicken Breast Bento recipe

8. Mix evenly

Chicken Breast Bento recipe

9. Marinate overnight in the refrigerator

Chicken Breast Bento recipe

10. Put the marinated chicken breasts in a hot pan with cold oil

Chicken Breast Bento recipe

11. Stir fry quickly until it is broken and discolored

Chicken Breast Bento recipe

12. Add a little black pepper to taste

Chicken Breast Bento recipe

13. Finally, add sea salt

Chicken Breast Bento recipe

14. Blanched broccoli

Chicken Breast Bento recipe

15. Put rice, broccoli, chicken breast in the lunch box, and finally sprinkle a little black pepper to pack

Chicken Breast Bento recipe

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