Chicken Breast Quinoa Rolls

After entering the cold dew, the temperature is really a "big dive". As the temperature drops, the human body’s direct reaction is to open up the appetite. In the short seven-day holiday of National Day, I directly harvested 6 kilograms of meat, which is the result of a summer vacation. , I was beaten back to where I was in an instant, so sad, is there anything worse than me, come, come, gather.
In order to fit myself into the autumn clothes I just bought, it is urgent to lose weight. If you want to lose weight fast, according to my past experience, reducing the intake of carbon water has the best effect. However, women are inherently low in blood and tend to get cold hands and feet in autumn and winter. This symptom is caused by insufficient carbon water intake. This is a contradiction. Is there a choice between a good figure and a good physique? NO! I would like to recommend to everyone a very good food crop, which is really high-protein and low-fat. I used it instead of rice. I lost two catties after only eating it for three days. It was really effective. Friends who are worried about growing meat in autumn and winter, Take a few minutes to read this article, let you gain a lot.
Because it’s far from work and can’t go home at noon, people usually call for takeaways. I choose to cook my own rice balls, which is healthy and nutritious. The ingredients for making rice balls are, of course, the "full nutrition" food I am going to talk about today.

When a food is labelled as "total nutrition" and it is a high-quality source of nutrition suitable for a variety of people, do you think this is another big fudge in the health circle?

To be sure, the nutritional value of quinoa is not a scam. Quinoa has a unique rich and comprehensive nutritional value. According to a study by the United Nations Food and Agriculture Organization, quinoa is the only single plant that can meet the basic nutritional needs of the human body. It is the perfect "full nutritious food" suitable for humans and is listed as one of the top 10 healthy and nutritious foods in the world.

Quinoa is also a kind of food, and has long been listed as the "Top Ten Healthy Foods in the World" along with coarse grains such as oats, millet, and buckwheat. It is not only rich in all kinds of nutrients required by humans, but more rarely, as a plant, it contains complete protein only available in the animal kingdom, which is very rare.

It is a kind of chenopodiaceae grain with a light nutty fragrance, and the appearance is round and plump small particles, and there is an extra germ. In terms of the composition of the grain, its remarkable nutritional feature is that the germ ratio is as high as 70%, and the structure is not high carbohydrate like rice. Quinoa is mainly composed of complete protein and dietary fiber. The protein content is as high as 16%-22% (more than milk and beef), and contains all 9 essential amino acids required by the human body.

Quinoa is rich in complete protein, as well as lysine, calcium, and magnesium that are lacking in plants. It is gluten-free and low in sugar. It is almost the best in common foods. The most important thing is that the taste of quinoa is quite good, that is, the price is not cheap, 10 yuan per catty, but as long as you eat at noon, you will feel full of satiety so that you will not be hungry in the afternoon and the night. Oh, whether it is for weight loss or to replenish your body, it is worth trying.