Quinoa Assorted Peppers

Name: Quinoa Assorted Peppers
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs shrimp; 20g Quinoa Tricolor Quinoa; 120g Assorted dishes; 2 pcs egg; 2 pcs Bell peppers; 40g Crown Lee Yogurt Salad Dressing; 100g Ginger water

by Anbao's Tiger Mom

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Nowadays, people’s living standards are getting better and better. This has led to a lot of people’s over-nutrition, so many people are keen on fitness and various weight loss. In fact, if you want to be healthy and not gain weight, you need to pay attention to diet in addition to exercising. Open your legs" Well! Tri-color quinoa is a good choice. It is a healthy food with low calorie and low fat. After eating, it can not only promote gastrointestinal motility, but also accelerate the burning and decomposition of body fat. It can prevent fat accumulation in the body and eat it regularly. It can lose weight and lose weight, and the nutrients it contains can regulate the spleen and stomach, delay aging, and enhance the body's resistance. So now more and more people fall in love with it.
Today I will share a way to eat quinoa: Quinoa assorted colored pepper cups. The method is simple and fast, people who lose weight should not miss it! "

Ingredients

Quinoa Assorted Peppers

1. Prepare the ingredients;

2. Rub quinoa tricolor quinoa for 3-5 times and soak in water for more than 2 hours;

3. Soak the shrimp in ginger water for about 20 minutes;

4. Steamed eggs and cut into pieces;

5. Assorted vegetables are blanched in water;

6. Place the shrimps and ginger water in a pot, blanch them, drain them, and cut into small pieces;

7. Rinse the soaked three-color quinoa, put it in a pot, add an appropriate amount of water (no quinoa can be used) and cook until the water is dry;

8. Put into a bowl

9. Wash the colored peppers and cut off the top, dig out the pepper seeds to make a cup;

10. Pour eggs, mixed vegetables, and shrimps into the bowl with three-color quinoa;

11. Pour in Guanli yogurt salad dressing and stir evenly, then put it into the bell pepper cup, you can cut a little bell pepper to garnish;

12. Finished product

13. Finished product.

Tips:
1. The amount of seasoning should be increased or decreased according to your taste;
2. Shrimp is very easy to cook, so do not blanch it for too long to avoid affecting the taste;
3. The skin of quinoa contains a layer of saponin. It will taste bitter and astringent if it is not washed. So rub it a few times. I soak it overnight to make it easier to cook.