Chinese Wolfberry and Grapefruit Porridge

Name: Chinese Wolfberry and Grapefruit Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 25g Honey grapefruit tea; 50g Rice; 16 capsules Wolfberry; 20g crystal sugar

by Xiancao'er

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Grapefruit has the effects of invigorating the stomach and eliminating food, resolving phlegm and relieving cough, and regulating qi. It can be antibacterial and antiviral; reduce blood sugar; enhance the effect of vitamin C. Reduce phlegm and antitussive; promote the absorption of calcium and iron.

Lycium barbarum has the effects of nourishing liver and kidney, nourishing vital energy, growing muscles, improving complexion, improving eyesight and calming nerves, dispelling wind and treating deficiency, prolonging life and strengthening bones and muscles.

Lycium barbarum is rich in Lycium barbarum polysaccharides, fat, protein, free amino acids, taurine, betaine, vitamins B1, B2, E, and C, especially high in carotenoids. It has a significant effect on liver and kidney yin deficiency, blood deficiency and chlorosis, deficiency of tuberculosis essence, weakness of waist and knees, dizziness and other diseases. It is often used for liver and kidney deficiency, lack of essence and blood, sore waist and knees, dizziness, tinnitus, dizziness, vision loss, etc.

Chinese wolfberry and grapefruit porridge can warm the middle and regulate qi, and relieve vomiting in the stomach. Used for pregnancy, nausea, vomiting, gastric cavity pain and discomfort. "

Ingredients

Chinese Wolfberry and Grapefruit Porridge

1. Prepare rice, wolfberry, honey grapefruit tea.

Chinese Wolfberry and Grapefruit Porridge recipe

2. Soak the wolfberry in warm water, wash and set aside.

3. Wash the rice and pour it into a sand pot; add some cold water; boil on high heat and simmer on low heat for 25 minutes.

4. Add medlar and rock sugar and cook for 5 minutes.

5. Pour the honey grapefruit tea, boil and remove from heat.

6. Put it in a bowl and serve warm

Tips:
1. Don't eat grapefruit during the period of taking medicine, it is easy to damage the liver and kidney.

2. People who are catching a cold, fever, inflammation, or diarrhea are best not to eat wolfberry.

3. People with high blood pressure and impatient temperament should not consume wolfberry.