Cold Delicacy for Clearing Away Heat, Detoxifying, Anti-inflammatory, Anti-fire, Eye Protection and Health Care—andrographis Paniculata

Cold Delicacy for Clearing Away Heat, Detoxifying, Anti-inflammatory, Anti-fire, Eye Protection and Health Care—andrographis Paniculata

by kiki cow

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Ingredients

Cold Delicacy for Clearing Away Heat, Detoxifying, Anti-inflammatory, Anti-fire, Eye Protection and Health Care—andrographis Paniculata

1. Shred the green onion, press the garlic into garlic with a garlic press, and cut the millet pepper into rings; prepare the white sesame seeds;

Cold Delicacy for Clearing Away Heat, Detoxifying, Anti-inflammatory, Anti-fire, Eye Protection and Health Care—andrographis Paniculata recipe

2. Remove the old stems and leaves of Andrographis paniculata, soak them in light salt water;

Cold Delicacy for Clearing Away Heat, Detoxifying, Anti-inflammatory, Anti-fire, Eye Protection and Health Care—andrographis Paniculata recipe

3. Boil water in a boiling pot, add a small amount of cooking oil or salt, pour the Andrographis paniculata in blanching water, boil for a while, then remove the cold water immediately;

Cold Delicacy for Clearing Away Heat, Detoxifying, Anti-inflammatory, Anti-fire, Eye Protection and Health Care—andrographis Paniculata recipe

4. After letting cool, gently squeeze the water away by hand, add shredded green onion, garlic, and millet pepper rings;

Cold Delicacy for Clearing Away Heat, Detoxifying, Anti-inflammatory, Anti-fire, Eye Protection and Health Care—andrographis Paniculata recipe

5. Add salt, light soy sauce, vinegar, sugar, sesame oil;

Cold Delicacy for Clearing Away Heat, Detoxifying, Anti-inflammatory, Anti-fire, Eye Protection and Health Care—andrographis Paniculata recipe

6. Add a proper amount of oil to the pot, warm the oil and add the white sesame seeds;

Cold Delicacy for Clearing Away Heat, Detoxifying, Anti-inflammatory, Anti-fire, Eye Protection and Health Care—andrographis Paniculata recipe

7. When the white sesame seeds turn yellow slightly, remove the heat, and pour the sesame oil on the ingredients;

Cold Delicacy for Clearing Away Heat, Detoxifying, Anti-inflammatory, Anti-fire, Eye Protection and Health Care—andrographis Paniculata recipe

8. Just stir evenly, the deliciousness is finished~

Cold Delicacy for Clearing Away Heat, Detoxifying, Anti-inflammatory, Anti-fire, Eye Protection and Health Care—andrographis Paniculata recipe

Tips:

Cooking experience:

1. The blanching time of Andrographis paniculata is controlled within one minute, immediately remove the cold water to cool down quickly to prevent the color from turning yellow;

2. Add a small amount of edible oil or salt to the boiling pot when blanching the water to make the blanched Andrographis still green in color and crispy taste;

3. After blanching Andrographis paniculata, let it cool and squeeze the water gently by hand to remove some bitterness.

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