1. Before going to bed, use the soymilk machine's built-in measuring cup to weigh out 1/2 cup of triticale.
2. Panning and soaking overnight.
3. The next morning, measure out 1/2 cup of oatmeal and wash it.
4. Grab a small handful of peanuts and wash them.
5. The soaked black wheat, oatmeal and peanuts are poured into the soymilk machine.
6. Add water to the drain line.
7. Select the "nutritional rice cereal" function and run until the end of the program.
8. Fragrant and smooth.
