Eat A Sea Cucumber Healthy Millet Porridge to Unlock The First Blessing in The New Year
1.
Soak the sea cucumber, add the washed sea cucumber to the boiling water and cook for 30 minutes, remove it and soak it in ice water for 24 hours;
2.
Prepare chicken broth in advance, slice ginger, cut chives into small pieces, set aside;
3.
Bring the chicken broth to a boil, pour it into Yanmen Qinggao Golden Congee, boil again on high heat, and simmer for half an hour;
4.
Add sea cucumber and ginger slices to the cooked tartary buckwheat millet porridge, and continue to cook for 10 minutes, without stopping stirring with a spoon;
5.
Add salt and white pepper to taste, add a few drops of sesame oil;
6.
Sprinkle the chives and leave the pot, and the healthy sea cucumber millet porridge is complete!
Tips:
Tartary buckwheat, as the king of grains in ancient my country, is a staple food in many places.
"Compendium of Materia Medica" records: Tartary buckwheat is bitter in nature and tastes cold, can nourish vitality, renew energy, improve eyesight, and have the effects of lowering qi, widening intestines and invigorating stomach.
As one of the staple foods of life, yellow millet is also an indispensable part of the kitchen.
"Compendium of Materia Medica" records Huang Xiaomi: "to invigorate the deficiency and improve the intestines and stomach".
Golden porridge is a combination of yellow millet and buckwheat fragrant rice. It is rich in protein, unsaturated fatty acid, calcium, iron, zinc, selenium, vitamin B1, vitamin E, etc. Golden porridge is a kind of disposable porridge, which is convenient and fast for office workers to eat; golden porridge contains tartary buckwheat, which can drop three highs when the elderly eat porridge, and the high-quality yellow millet is rich in oil, which can nourish the stomach; children drink gold Congee is easy to digest, and porridge soup is nutritious. The porridge made from porridge is golden in color and rich in fragrance. It is an excellent health food and therapeutic food.
