Egg Hug Single Toast Sandwich [healthy One-handed]
1.
Fry the bacon first, crispy and cut in half.
2.
A yellow swan, a small section of chopped carrots, a pinch of salt, and a moderate amount of black pepper. Beat evenly.
3.
Heat a pan on a low heat, pour in an appropriate amount of coconut oil, and place a single half of toast (leave a finger wide slit in the middle.)
4.
Pour the egg mixture directly on the edge, remember not to fall in the middle gap, you can slightly lift the toast, so that the adhesion will be better, and the egg mixture can be turned over when it is almost cooked. (The picture shows a 10*10 small toast. Normal toast slices are not surrounded by so much egg liquid. It is normal. Please don't get entangled. If there is egg liquid, you can turn it over with a frying spatula.
5.
Small fire throughout! ! After flipping, half a slice of cheese and half a slice of crispy bacon on the single toast, and squeeze it with tomato sauce (other sauces are also OK, whatever you want)
6.
Fold the quiche inside, come on, you can!
7.
Then cover it with a quilt. Why do you leave a finger gap wide? You know! Set the width of the seam according to the thickness of your filling! Although it is not beautiful enough, it is delicious! Look at this crispy skin! !
Tips:
If you don't want to bake the toast black, please keep a low heat throughout the process➕ prepare the required ingredients in advance.