1. It’s troublesome to read a record of a recipe. Let’s take a photo of the main material first. Cut the squid into rings, and cut the tomato, red pepper, yellow pepper and onion into cubes.
2. 1. Heat the pan and pour olive oil; 2. Pour garlic and onion and stir fry to let the aroma come out; 3. Pour red and yellow peppers and stir fry; 4. Pour tomatoes, add some tomato sauce, and stir fry to get the juice; 5. , Put some black pepper, pour in the white wine, cover the pot and boil.
3. Add clams, cover the pot and simmer for a while, wait for the shells to open.
4. Add hesitation, shrimp, and white crab, cover and simmer.
5. Sprinkle chopped parsley before serving to finish.
Tips:1. Cooking this dish is better than seasoning, white wine can well remove the fishy smell of seafood;
2. The seafood needs to be put in order according to the degree of easy-cooking;
3. It needs to be made in a cast iron pot with excellent heat preservation. After the stew is cooked, it is served directly, with high appearance and full color and fragrance.
