1. Wash all the vegetables, remove the gluten at both ends of the sweet bean pods, cut thick slices of zucchini, chop broccoli, and chop red and yellow bell peppers. Soak the quinoa in water for 20 minutes and scrub. Cut the tofu into thick slices, mix well with flaxseed oil, black pepper, and salt, and marinate for a while.
2. Put the tofu in a baking tray, put it in the oven, and bake at 200°C for 20 minutes until the surface is slightly yellow. While roasting the tofu, drain the quinoa, add an equal volume of water, and put it in a small pot. After the high heat comes to a boil, cover and simmer for about 10 minutes, then turn off the heat and simmer for 5 minutes.
3. Turn on the oven, mix the vegetables with the remaining olive oil, salt, and black pepper, then put them in a baking tray, roast them with tofu at 200°C, take out after 20 minutes, put them on a plate with quinoa, and drizzle with soy sauce Ready to eat. Just put a plate and you can start eating
Tips:Without too many skills, just be happy when you do it!