Fish Stew with Yuba and Shiitake Mushrooms
by Tianshan Cocoa
Favorite
Difficulty
Normal
Time
1h
Serving
2
It is cold, it is most suitable for eating soup, it can warm up the whole body. Yuba and shiitake mushrooms are the best soup ingredients. For those who love fish, add these ingredients to the fish and stew them together. It is nutritious and healthy. The soup and vegetables are available. The food is steaming all over the house. All are red, and the atmosphere is particularly lively. The slow winter has begun again.
Bighead fish is also known as silver carp, fathead fish, and black silver carp. In Xinjiang, there is also a species of fish commonly known as "bighead fish". It is the only precious fish of this level among the more than 150 species of existing fish in Xinjiang, and is known as the "water giant panda". This kind of fish is suitable for cooking methods such as roasting, stewing, steaming, oil immersion, etc., especially steaming. The oil immersion can best reflect the light and fragrant characteristics of pantou Can cook "casserole fish head".
Shiitake mushrooms are cold in nature and slightly bitter in taste, which is beneficial to the liver and stomach. Ancient Chinese scholars have long discovered that mushrooms can improve the function of brain cells. Shiitake mushrooms are also rich in dietary fiber. Regular consumption can lower cholesterol in the blood, prevent atherosclerosis, and are effective in preventing cerebral hemorrhage, heart disease, obesity and diabetes. American scientists have discovered that mushrooms contain a kind of "β-glucosidase". Tests have shown that this substance has a significant anti-cancer effect. Therefore, people call mushrooms "anti-cancer recruits." Shiitake mushrooms can also resist cold viruses. Because Shiitake mushrooms contain an interferon inducer, it can induce the production of interferon in the body, interfere with the synthesis of viral proteins, make it impossible to reproduce, and make the human body immune. "
Bighead fish is also known as silver carp, fathead fish, and black silver carp. In Xinjiang, there is also a species of fish commonly known as "bighead fish". It is the only precious fish of this level among the more than 150 species of existing fish in Xinjiang, and is known as the "water giant panda". This kind of fish is suitable for cooking methods such as roasting, stewing, steaming, oil immersion, etc., especially steaming. The oil immersion can best reflect the light and fragrant characteristics of pantou Can cook "casserole fish head".
Shiitake mushrooms are cold in nature and slightly bitter in taste, which is beneficial to the liver and stomach. Ancient Chinese scholars have long discovered that mushrooms can improve the function of brain cells. Shiitake mushrooms are also rich in dietary fiber. Regular consumption can lower cholesterol in the blood, prevent atherosclerosis, and are effective in preventing cerebral hemorrhage, heart disease, obesity and diabetes. American scientists have discovered that mushrooms contain a kind of "β-glucosidase". Tests have shown that this substance has a significant anti-cancer effect. Therefore, people call mushrooms "anti-cancer recruits." Shiitake mushrooms can also resist cold viruses. Because Shiitake mushrooms contain an interferon inducer, it can induce the production of interferon in the body, interfere with the synthesis of viral proteins, make it impossible to reproduce, and make the human body immune. "
