Food Grains, Brown Rice and Tuna Fried Rice

Food Grains, Brown Rice and Tuna Fried Rice

by Tips for Yanmen Qinggao Kitchen

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

Brown rice: The caryopsis with the outer protective cortex of rice husk removed, because the inner protective cortex contains more crude fiber, bran wax, etc., it has a coarser taste and compact texture. It takes more time to cook, but its slimming effect is significant. Brown rice is richer in vitamins, minerals and dietary fiber and is regarded as a green healthy food.

Ingredients

Food Grains, Brown Rice and Tuna Fried Rice

1. Wash the brown rice, put it in a rice cooker, add appropriate amount of water, and steam until it is not too wet. Let it cool for later use;

Food Grains, Brown Rice and Tuna Fried Rice recipe

2. Cut the greens and bacon into small pieces and set aside;

Food Grains, Brown Rice and Tuna Fried Rice recipe

3. Pour an appropriate amount of cooking oil in the pan, heat the oil, add the eggs, and stir fry until it is formed;

Food Grains, Brown Rice and Tuna Fried Rice recipe

4. Continue to pour the canned tuna and fry together until the tuna water is slightly dry;

Food Grains, Brown Rice and Tuna Fried Rice recipe

5. Add the chopped vegetables and bacon, continue to stir fry until the bacon is cooked;

Food Grains, Brown Rice and Tuna Fried Rice recipe

6. Add the brown rice, continue to stir fry, sprinkle salt and pepper, add a little Lao Ganma, stir fry evenly;

Food Grains, Brown Rice and Tuna Fried Rice recipe

7. The brown rice tuna fried rice is done!

Food Grains, Brown Rice and Tuna Fried Rice recipe

Tips:

Refresh the body and mind and live a noble life. Adhering to the principle of rich collocation and balanced diet, according to the special dietary structure of the Chinese people, we provide customers with balanced porridge ingredients, high-quality grains and six grains, and treat everyone who loves a healthy life.

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