Cereals, Five Grains, Miscellaneous Grains and Lamb Stewed Rice
by Tips for Yanmen Qinggao Kitchen
Favorite
Difficulty
Easy
Time
10m
Serving
3
Brown rice: The caryopsis with the outer protective cortex of rice husk removed, because the inner protective cortex contains more crude fiber, bran wax, etc., it has a coarser taste and compact texture. It takes more time to cook, but its slimming effect is significant. Brown rice is richer in vitamins, minerals and dietary fiber and is regarded as a green healthy food.
Oatmeal: one of the grains with high nutritional value recognized in the world. Its nutritional value is very high. Its fat content is 4 times that of rice. The content of 8 amino acids and vitamin E required by the human body is also higher than that of rice and white noodles. Nutritionists have discovered that oatmeal is also an ideal food to prevent atherosclerosis, high blood pressure, and coronary heart disease.
Black fragrant rice: The main nutrients contain 8.5-12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrates, and 1.7-2% crude ash. The content of vitamins, trace elements and amino acids is higher than that of ordinary rice. It has high edible value, besides cooking porridge, it can also make various nutritious food and wine making. Modern medicine has confirmed that black rice has the effects of nourishing yin and kidney, invigorating the spleen, warming the liver, improving eyesight and promoting blood circulation.
Yanmen Qinggao tartary buckwheat fragrant rice is completely preserved by dehulling and other processes, and the grains are plump. Steamed rice and porridge are both indispensable grains. Tartary buckwheat flavonoids mainly include rutin, quercetin, kaempferol, morin and other ingredients. They have the functions of softening blood vessels, preventing arteriosclerosis, anti-lipid peroxidation and red blood cell protection. The main functions are to clear blood, clear toxins, and clear blood. Free radicals. Based on the role of "three cleansing", Yanmen tartary buckwheat can effectively regulate high blood sugar, hyperlipidemia and high blood pressure. Therefore, Yanmen tartary buckwheat is also known as the "blood scavenger".
Oatmeal: one of the grains with high nutritional value recognized in the world. Its nutritional value is very high. Its fat content is 4 times that of rice. The content of 8 amino acids and vitamin E required by the human body is also higher than that of rice and white noodles. Nutritionists have discovered that oatmeal is also an ideal food to prevent atherosclerosis, high blood pressure, and coronary heart disease.
Black fragrant rice: The main nutrients contain 8.5-12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrates, and 1.7-2% crude ash. The content of vitamins, trace elements and amino acids is higher than that of ordinary rice. It has high edible value, besides cooking porridge, it can also make various nutritious food and wine making. Modern medicine has confirmed that black rice has the effects of nourishing yin and kidney, invigorating the spleen, warming the liver, improving eyesight and promoting blood circulation.
Yanmen Qinggao tartary buckwheat fragrant rice is completely preserved by dehulling and other processes, and the grains are plump. Steamed rice and porridge are both indispensable grains. Tartary buckwheat flavonoids mainly include rutin, quercetin, kaempferol, morin and other ingredients. They have the functions of softening blood vessels, preventing arteriosclerosis, anti-lipid peroxidation and red blood cell protection. The main functions are to clear blood, clear toxins, and clear blood. Free radicals. Based on the role of "three cleansing", Yanmen tartary buckwheat can effectively regulate high blood sugar, hyperlipidemia and high blood pressure. Therefore, Yanmen tartary buckwheat is also known as the "blood scavenger".
