Fresh Lotus Root Slices in Tomato Sauce

Name: Fresh Lotus Root Slices in Tomato Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: one period Fresh lotus root; 1 tomato; piece ginger; 2 shallot; 1 teaspoon oil; a little salt

by Xiancao'er

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

The lotus root is the stem of the lotus, also called Qikongcai and lotus root. It is sweet in taste, cold in the raw, and warm in the mature. It can be eaten raw, boiled, stewed, and stir-fried. It is very refreshing and has high nutritional value. Its medicinal value is also not small. It is a good food and tonic for people with weak physique. The old lotus root is made into lotus root flour, which is easy to digest and absorb, and is more suitable for all weak people.

Lotus root is rich in protein, sugar, calcium, phosphorus, iron and multiple vitamins, especially vitamin C, so it has nourishing and beautifying effects, and can improve the symptoms of iron deficiency anemia. Because it is rich in tannins, it has the effect of astringency and contraction of blood vessels to stop bleeding; the plant fiber contained in it can stimulate the intestines, treat constipation, promote the discharge of harmful substances, reduce cholesterol and sugar levels, and prevent diabetes and high blood pressure. effect.

Lotus root has the effects of eliminating troubles, promoting body fluids, nourishing blood, and soothing the nerves. Fresh lotus root juice has the kinetic energy of clearing liver heat, moisturizing, cooling blood and stopping bleeding. "

Ingredients

one period Fresh Lotus Root
1 Tomato
piece Ginger
2 Shallot
1 teaspoon Oil
a little Salt

Fresh Lotus Root Slices in Tomato Sauce

1. Prepare the ingredients.

Fresh Lotus Root Slices in Tomato Sauce recipe

2. Fresh lotus roots are peeled, washed and sliced; tomatoes are washed, orange petals are cut, and peeled; ginger minced; green onions are diced.

3. Heat the pan, add a teaspoon of oil, saute the minced ginger, pour in the tomatoes and fry until puree.

4. Pour in the lotus root slices, add a little bit of water, and use a spatula to grind the lotus root slices out.

5. The soup is thick, add salt and pepper and stir fry evenly; just season it.

Tips:
1. For cooking lotus root, copper pot or casserole should be used. People with weak spleen and stomach should not eat raw lotus root;

2. Women who have cold dysmenorrhea during menstruation should not eat raw lotus root;

3. People with diabetes should not eat cooked lotus root and lotus root flour;

4. Avoid using iron utensils for cooking lotus root.