[fried and Grilled Lamb Chops] that Awakens Taste and Vision

[fried and Grilled Lamb Chops] that Awakens Taste and Vision

by Jun Meng dark blue

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Eating lamb in winter matches ginseng, and eating in spring, summer, and autumn also strengthens the body. According to the "Compendium of Materia Medica", mutton "warms the middle and nourishes deficiency, nourishes the middle and nourishes qi, appetizes and strengthens, and nourishes the kidney qi." Physical fitness and disease resistance are very beneficial.

This grilled lamb chop is added with black pepper sauce to make the lamb chops more mellow. Adding fresh figs and onions is a coup to remove the mutton taint, and it also enhances the sweetness of the lamb chops. Fry on high heat to lock the drainage of the lamb, then bake for 15 minutes to ensure that the lamb chops are fresh and juicy. Finally, directly high temperature for 8 minutes to make the surface more crispy. "

Ingredients

[fried and Grilled Lamb Chops] that Awakens Taste and Vision

1. Ingredients: New Zealand lamb chops Ingredients: fresh figs, onions, broccoli, cherry tomatoes Seasoning: black pepper juice, olive oil

[fried and Grilled Lamb Chops] that Awakens Taste and Vision recipe

2. After washing the lamb chops, add chopped onions and marinate in black pepper juice for 2 hours to make them taste better;

[fried and Grilled Lamb Chops] that Awakens Taste and Vision recipe

3. Replace figs, cherry tomatoes and broccoli with knives;

[fried and Grilled Lamb Chops] that Awakens Taste and Vision recipe

4. Heat the frying pan, drizzle in olive oil, and after the oil is hot, fry the marinated lamb chops in the pan for 2 minutes (fry for 1 minute on each side to allow the moisture to lock in the meat)

[fried and Grilled Lamb Chops] that Awakens Taste and Vision recipe

5. Take the roasting pan, put the ingredients on the bottom of the roasting pan, and put the fried lamb chops on the ingredients;

[fried and Grilled Lamb Chops] that Awakens Taste and Vision recipe

6. Put it into the oven to lower the heat to 230 degrees, and then bake for 15 minutes at 170 degrees, then adjust the heat to 230 degrees and bake for 8 minutes.

[fried and Grilled Lamb Chops] that Awakens Taste and Vision recipe

Tips:

1. Lamb chops are best produced in New Zealand, because the natural conditions in New Zealand are very good during the season, and the meat quality of the lamb is excellent.
2. It is best to choose the meat of lamb chops to be uniform in thickness, fat and lean, and more fat and less, so as not to be too greasy and too strong in smell.
3. The time and maturity of roasting lamb chops are determined according to personal preference. Generally, it tastes best when eaten at about half-cooked.
6. For the sauce, mint juice, black pepper juice, olive oil and vanilla vinegar sauce can also be used.
7. Western food likes to use a variety of vegetables, pasta or rice as side dishes. The role of side dishes is to increase the beauty of the dishes, make the nutrition collocation more reasonable, and make the dishes more flavorful.

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