Fried Pork with Edamame

Fried Pork with Edamame

1. Peeled winter beans.

2. Diced meat...

3. Garlic, red pepper.

4. Diced meat with potato flour, a little salt, light soy sauce for a while.

5. Add oil to the hot pan, pour one-third of the minced garlic into the minced meat and quickly stir and fry it out of the pan.

6. Add the frothed garlic and red pepper, add a small amount of salt, and sauté until fragrant.

7. Then pour the beans and stir fry a small amount of water, cover and simmer for 2 minutes.

8. After opening the lid, add the fried diced meat and stir-fry evenly, then add a little soup, cover and simmer well, then it is ready to be served on a plate.

Tips:

About fried pork

Method of tenderizing meat:

It's best to use tenderloin for frying. Cut it diagonally with the texture of the meat, cut into thin strips, add a little meat tenderizer, add a little salt, light soy sauce, and a little oil, mix well, and stir-fry quickly over high heat.

The most nutritious way to eat:

Eating meat without garlic will reduce the nutrition by half. Animal foods, especially lean meat, are rich in vitamin B1, but vitamin B1 is not stable. It stays in the body for a short time and will be excreted in urine in large quantities. Garlic contains unique alliin and allinase, which will produce allicin when they are in contact. The combination of vitamin B1 and allicin in the meat will generate stable allithiamine, thereby increasing the content of vitamin B1 in the meat. Not only that, allithiamine can prolong the residence time of vitamin B1 in the human body, and improve its absorption rate in the gastrointestinal tract and its utilization rate in the body. Therefore, in the daily diet, you should eat a little garlic when you eat meat, which can eliminate fishy and smell, and achieve a nutritional effect that is twice the result with half the effort.