Full Breakfast
by MM Chen Meimei
Favorite
Difficulty
Normal
Time
30m
Serving
2
1. First wash the fruit and cut into small pieces for later use.
2. Make the rice into a small concave arc shape, put the cut fruits on the concave arc and spread it on the plate, then roll the seaweed to decorate the left side of the plate.
3. Wash the purple cabbage and lemon and cut into small pieces for later use.
4. Beat the rock sugar into powder.
5. Pour the cut purple cabbage and lemon into the wall breaker and beat for 3 minutes.
6. Just do this for delicious and nutritious juice.
7. Nutrient deficiency can cause various diseases, such as: calcium deficiency can lead to allergies and high blood pressure; potassium deficiency can cause fast heartbeat; vitamin B deficiency can lead to Alzheimer's disease; long-term selenium deficiency can induce tumors; supplementation of lycopene can improve Prostate disease; vitamin C supplementation can treat colds and so on.
Tips:Purple cabbage, also known as red cabbage, red cabbage, commonly known as purple cabbage, is a variety of Brassica oleracea and Brassica oleracea. It is a type of cabbage. It is named because its outer leaves and leaf balls are purple-red. Purple cabbage is also called purple cabbage. The leaves are purple-red, with wax powder on the leaf surface, and the leaf bulbs are nearly round. Rich in nutrition, especially rich in vitamin C, V and more vitamin E and B family.
