Garlic Pine Willow Buds

Garlic Pine Willow Buds

by Ling frozen er

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Pine willow sprouts are rich in fragrance, rich in calcium, potassium, zinc, phosphorus and other trace elements. They are also rich in dietary fiber. The germinated seeds contain a lot of vitamin C.
Pine willow is an alkaline food. After eating, the salt base produced by digestion and hydrolysis can neutralize the excess acid in the body and achieve an acid-base balance. This is why you feel full of energy when you eat it regularly. In addition, the dietary fiber of pine willow can help gastrointestinal peristalsis and prevent constipation; regular consumption of pine willow can lower blood lipids and blood sugar, can nourish yin and strengthen yang, prolong life, and have the effect of weight loss. A large amount of vitamin C in pine willow can improve human immunity and prevent scurvy. "

Ingredients

Garlic Pine Willow Buds

1. Wash pine willow buds

Garlic Pine Willow Buds recipe

2. Prepare garlic granules and a few slices of ginger.

Garlic Pine Willow Buds recipe

3. Add a little oil to the boiling water in the pot.

Garlic Pine Willow Buds recipe

4. After the water boils, pour the pine willow sprouts and roll quickly.

Garlic Pine Willow Buds recipe

5. Pick up and set aside, do not cook for too long, or it will become soft.

Garlic Pine Willow Buds recipe

6. Add oil to the pot, add a few slices of ginger and garlic, and stir fry to create a fragrance.

Garlic Pine Willow Buds recipe

7. Pour the pine willow sprouts and stir fry quickly, add salt, chicken essence, and a little oyster sauce and stir-fry evenly (not long).

Garlic Pine Willow Buds recipe

8. Plate. Simple, nutritious and delicious!

Garlic Pine Willow Buds recipe

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