Good Sauce, Good Taste [teriyaki Eel Rice]

Good Sauce, Good Taste [teriyaki Eel Rice]

by Jun Meng dark blue

4.7 (1)
Favorite

Difficulty

Hard

Time

30m

Serving

2

The previous article about "Teriyaki" has been introduced (http://huajun005.blog.sohu.com/309452624.html). Today, I used the same cooking method to make a classic Japanese dish—Teriyaki eel and rice!

Eel is rich in a variety of nutrients, has the effects of nourishing deficiency and nourishing blood, removing dampness, and anti-tuberculosis. It is a good nutrition for patients with chronic illness, weakness, anemia, tuberculosis and other patients. Eels are also rich in "good" fats. The phospholipids contained therein are essential nutrients for brain cells. In addition, eel also contains DHA and EPA (deep sea fish oil components, DHA is docosahexaenoic acid, EPA is eicosapentaenoic acid), which are commonly known as "brain gold", which are higher in content than other seafood and meat. , And DHA and EPA have been proven to play an important role in preventing cardiovascular disease. In addition, eel also contains a lot of calcium, which also has a certain effect on preventing osteoporosis. What fascinates women most is that the skin and meat of eel are rich in collagen, which can beautify the skin and delay aging, so it is called "edible cosmetics." "

Ingredients

Good Sauce, Good Taste [teriyaki Eel Rice]

1. Ingredients: 1 sea eel (1500g) Ingredients: Stir-fried white sesame seeds Seasoning: Daofuxihao sauce, Puyuan fish sauce

Good Sauce, Good Taste [teriyaki Eel Rice] recipe

2. After the eel is cleaned, the spine is removed.

Good Sauce, Good Taste [teriyaki Eel Rice] recipe

3. Cut the fish into 10 cm chunks, pour an appropriate amount of fish sauce, spread evenly, and marinate for 20 minutes;

Good Sauce, Good Taste [teriyaki Eel Rice] recipe

4. Add oil to the pan. When the oil is 80% hot, put the marinated fish in the pan and fry 2 sides of golden brown;

Good Sauce, Good Taste [teriyaki Eel Rice] recipe

5. Cook in your favorite sauce and add a small amount of water;

Good Sauce, Good Taste [teriyaki Eel Rice] recipe

6. After simmering on low heat for 2-3 minutes, sprinkle with white sesame seeds when the soup becomes thick.

Good Sauce, Good Taste [teriyaki Eel Rice] recipe

Tips:

1. Choose fresh sea eels, preferably larger ones, which taste better;
2. It is not easy to use too much fish sauce, and the marinating time should not be too long;
3. When frying fish, fry the fish skin on one side first, and then fry the other side;
4. After the teriyaki sauce is cooked, do not have too much water, cook it on a low heat, and wait until the soup is thick.

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