Bitter Gourd and Green Hand-made Fish Balls

Bitter Gourd and Green Hand-made Fish Balls

by Wu Lu

5.0 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

Bitter gourd is rich in vitamin C, which can improve the immune function of the body; it has the effects of promoting diet, anti-inflammatory and antipyretic; containing momordica charantia and insulin-like substances, which has a good blood sugar lowering effect.
Eel meat is rich in high-quality protein and various essential amino acids. Eel is rich in vitamin A and vitamin E, the content is 60 times and 9 times that of ordinary fish. Vitamin A is 100 times that of beef and 300 times that of pork. It has great benefits for preventing vision deterioration, protecting the liver, and restoring energy. "

Ingredients

Bitter Gourd and Green Hand-made Fish Balls

1. Wash the eel and bitter gourd and set aside.

Bitter Gourd and Green Hand-made Fish Balls recipe

2. Separate the eel bone and meat from the back with a knife.

Bitter Gourd and Green Hand-made Fish Balls recipe

3. Then use a stainless steel spoon to scrape the eel meat from the skin and bones.

Bitter Gourd and Green Hand-made Fish Balls recipe

4. Shaved fish meat and fish bones.

Bitter Gourd and Green Hand-made Fish Balls recipe

5. Add 750 ml of water to the soup pot and bring to a boil. Add the eel bones and cook for a while to remove slag, and then add 250 ml of meat bone stock for later use.

Bitter Gourd and Green Hand-made Fish Balls recipe

6. Tap the eel with the back of a heavy knife for about 10 minutes (remember to tap with the back of the knife, do not cut or chop, otherwise it will affect the taste).

Bitter Gourd and Green Hand-made Fish Balls recipe

7. Use a planer to cut the bitter gourd into thin slices and set aside.

Bitter Gourd and Green Hand-made Fish Balls recipe

8. The processed material.

Bitter Gourd and Green Hand-made Fish Balls recipe

9. Add a little salt and chicken powder to the eel meat, knead it with your hands and mix well.

Bitter Gourd and Green Hand-made Fish Balls recipe

10. Next, grab the well-mixed eel paste and throw it back into the bowl. Repeat this action more than ten times. The fish balls made in this way will be refreshing.

Bitter Gourd and Green Hand-made Fish Balls recipe

11. The beaten eel paste.

Bitter Gourd and Green Hand-made Fish Balls recipe

12. Heat the soup in the pot to 50% hot and turn to low heat. Take a piece of fish paste and place it in the palm of your hand, squeeze it a few times to form a column.

Bitter Gourd and Green Hand-made Fish Balls recipe

13. Slightly clenched your fists, and squeezed the fish paste out of the tiger's mouth.

Bitter Gourd and Green Hand-made Fish Balls recipe

14. Use a spoon to dig out the fish blade blank from the tiger's mouth.

Bitter Gourd and Green Hand-made Fish Balls recipe

15. Place the prepared fish balls in the pot.

Bitter Gourd and Green Hand-made Fish Balls recipe

16. After the fish balls are ready, turn to high heat and heat until the soup boils, and the fish balls rise, then add carrot slices and green bitter gourd to boil.

Bitter Gourd and Green Hand-made Fish Balls recipe

17. Add salt, chicken powder, and pepper to taste and serve.

Bitter Gourd and Green Hand-made Fish Balls recipe

Tips:

1. Use the back of a knife to beat the minced fish, do not cut or chop, otherwise it will affect the taste.

2. The temperature of the soup pot should not be too high when making the meatballs, otherwise the first ones have already been cooked and the latter ones are still in production.

3. When cooking fish balls, just float the fish balls. If they cook for too long, the fish meat will get old.

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