Grilled Squid with Pizza Sauce
1.
Clean the squid first, then extract the transparent bones from the squid belly, tear off the red membrane of the squid epidermis, and treat the internal organs for later use;
2.
Spread the processed squid slices on the golden baking tray (thickness according to personal preference);
3.
Pour the pizza sauce on the cut squid strips;
4.
Stir with chopsticks to fill each squid with pizza sauce!
5.
Add olive oil and stir for a while, so that it won’t be so dry when roasted, and it tastes better;
6.
Move the chopsticks to spread the squid strips on the baking tray and marinate for about 20 minutes;
7.
Preheat the oven at 200°C for 5 minutes, and then send the roasting pan with the squid sticks to the middle of the oven, heat up and down at 200°C, and bake for 18 minutes! (The specific temperature is still adjusted according to the temperature of your own oven)
8.
Take out the grilled squid strips, sprinkle some sesame seeds on it, and start eating!
Tips:
1. It is best to tear off the film of the squid epidermis, which is both beautiful and delicious!
2. If you like spicy food, you can also brush some hot sauce on it.
3. Although squid is delicious, it is not suitable for everyone. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, etc. should eat with caution. Squid is cold in nature, and people with weak spleen and stomach should eat less.
4. Squid is a hairy thing. People who suffer from eczema, urticaria and other diseases should not eat it.
