[healthy Soup Pot] Chinese Wolfberry Mustard Vegetable Egg Drop Soup

Name: [healthy Soup Pot] Chinese Wolfberry Mustard Vegetable Egg Drop Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Wild mustard; More than ten grains Wolfberry; 1 egg; a little Ginger onion; a little salt; a little Chicken Bouillon Powder

by Green angel

4.6 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

2

Mustard is beneficial to the lungs and eliminates phlegm; it has the effect of reducing swelling and relieving mass. It has a certain effect on cold drink cough, phlegm stagnation, full chest and diaphragm, swollen gums; breast carbuncle, hemorrhoids, frostbite, etc. Lycium barbarum can nourish the kidney and essence, nourish the liver and improve eyesight, nourish blood and soothe the nerves, promote body fluids and quench thirst, moisturize the lungs and relieve coughs. Cure liver and kidney yin deficiency, weakness in waist and knees, dizziness, dizziness, faint and teary eyes, cough due to fatigue, diminished thirst, nocturnal emission. Eggs are rich in protein and other nutrients.

When it comes to health soup, people always feel that they want precious medicinal materials. In fact, many common vegetables and ingredients in life can also make good health soups. This one is made with [wild mustard greens], [medium berries] and [eggs]. The completed Kuaishou soup is not only rich in nutrition, delicious and delicious, but also has the functions of clearing phlegm stagnation, producing essence and quenching thirst, nourishing blood and beautifying. It is a good quick health soup in autumn! This soup is fresh and tender mustard greens, tender eggs, sweet and sour and delicious medlar, which is very suitable for the elderly with weak physical fitness and weak resistance! It is also a simple health soup that Yiru likes more, share it with friends here, I hope everyone likes it too!

Nutritional analysis

Mustard greens are rich in vitamin A, B vitamins, vitamin C and vitamin D. Specific effects are refreshing. Mustard greens contain a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the body's important redox process. It can increase the oxygen content in the brain and stimulate the brain to use oxygen. It is refreshing and relieves fatigue. The role of.

Secondly, it also has the function of detoxification and swelling, which can fight infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases. It also has the effect of appetizing and digestion, because the mustard has a special umami taste and fragrance after pickling, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to appetite and help digestion. "

Ingredients

150g Wild Mustard
More than ten grains Wolfberry
1 Egg

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a little Ginger Onion
a little Salt

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a little Chicken Bouillon Powder

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[healthy Soup Pot] Chinese Wolfberry Mustard Vegetable Egg Drop Soup

1. Chinese wolfberry mustard egg drop soup ingredients---wild mustard greens.

2. Dried goji berries for later use, and mustard greens, removing old leaves and yellow leaves, blanching them in a pot of boiling water, and letting them cool.

3. Wash the wolfberry with hot water, dry the mustard and chop it (about 1 cm), beat the eggs into a bowl and set aside.

4. Add a little water to the eggs and beat them for later use.

5. Fry the scallion and ginger into the hot pot 60% of the cold oil and fry it until fragrant.

6. Add mustard greens and stir fry.

7. Then add a bowl of water.

8. After boiling, remove the foam and add the wolfberry.

9. Boil the mustard greens for about five minutes and put in the egg mixture.

10. Just add salt and pepper.

11. The wolfberry mustard egg drop soup is ready and ready to be eaten.

Tips:
1. Lycium barbarum is most suitable for people with weak constitution and poor resistance. Long-term juice has a certain effect.

2. As the effect of wolfberry on warming the body is quite strong, people who suffer from high blood pressure, are too impatient, or eat a lot of meat on weekdays that cause the noodles to turn red, it is best not to eat it.

3. Chinese wolfberry can nourish the liver and kidney, but if the liver and kidney are not weak, there is no need to supplement it.

4. After all, it is a medicine, and medicines to treat diseases rely on their partiality, which is what we often call medicinal properties. Yin tonic drugs are also designed for deficiency syndrome, and should not be used for those who are healthy and without deficiency syndrome.

5. People with deficiency and cold will have the disadvantages of slippage and diarrhea, and should be used with caution if the internal heat is not clear.

6. Some people eat too much medlar, causing their eyes to be red, swollen and uncomfortable, and blurred vision. Therefore, medlar should not be eaten frequently, because it is three-point poison.

7. Low blood pressure can be supplemented appropriately.

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