Homemade Low-calorie Energy Bar
1.
Ejiao can be smashed and soaked in rice wine for 1 to 2 days. The rice wine can maximize the power of donkey-hide gelatin. The role of donkey-hide gelatin here is bonding and has a certain beauty effect. This practice refers to donkey-hide gelatin cakes and energy bars, which is an innovation.
2.
All the vertical fruits are smashed, of course, they don’t need to be smashed. They are cut into pieces anyway.
3.
I use the bran to increase fullness. It is cooked over a small fire and reserved for later use.
4.
Pour the soaked donkey-hide gelatin liquid into a stainless steel basin, add 100ml of water, and simmer over water for about 40 minutes, then pour it into a non-stick pan and boil until foaming.
5.
A nonstick pan cooks faster, use a low heat.
6.
Add nuts.
7.
Add red dates and bran and mix quickly.
8.
Pour it into a container with greased paper before compacting.
9.
Let it cool and cut into pieces of appropriate size. Weigh 388.6 grams after cooking. The total calories of the raw materials are 1706 calories, which is about 440 calories per 100 grams. I divided these into 35 gram portions, each with 154 kcal. Please pay attention to the amount.
Tips:
This time I just used what kind of nuts I have at home. Next time I will use more oatmeal instead of nuts.
