How Can You Miss The Most Powerful Nourishing Dish in Winter Tonic-braised Lamb

Name: How Can You Miss The Most Powerful Nourishing Dish in Winter Tonic-braised Lamb
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Lamb chops with skin; 3 blockbusters shallot; 4 slices ginger; 2 cloves garlic; a little parsley; 1 Bay leaf; a little pepper; 2 pcs Dried chili; 1 piece star anise; 1 small piece Cinnamon; a little Fennel; 3 slices Dried hawthorn; 2 tablespoons Cooking Wine; 2 tablespoons Soy sauce; 1 tsp Sugar; Some salt; Some Chicken Essence

by Beautiful home

4.9 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Lamb is one of the traditional meats in our country. The meat is tender and contains high protein and rich vitamins. Compared with pork and beef, it has less fat and cholesterol content, which can remove moisture, avoid the cold and warm the heart and stomach. Therefore, mutton has always been used as an important food tonic. As the saying goes, "autumn and winter mutton match golden pill", according to Chinese medicine. Lamb is sweet but not greasy. It is warm but not dry. It has the effects of nourishing the kidney and strengthening yang, warming the middle and dispelling the cold, warming the qi and blood, appetizing and strengthening the spleen. Therefore, eating lamb in winter can not only resist the wind and cold, but also nourish the body. The beauty of killing two birds with one stone, how can you miss such a powerful nourishing dish in winter tonic.

Lamb can be eaten by the general population, especially suitable for those with weak body and stomach cold; fever, toothache, sore mouth and tongue, yellow sputum and other symptoms of fever, liver disease, hypertension, acute enteritis or other infectious diseases, and should not be eaten during fever.
Lamb can be eaten by the general population, especially suitable for those with weak body and stomach cold; fever, toothache, sore mouth and tongue, yellow sputum and other symptoms of fever, liver disease, hypertension, acute enteritis or other infectious diseases, and should not be eaten during fever. "

How Can You Miss The Most Powerful Nourishing Dish in Winter Tonic-braised Lamb

1. Wash the lamb and put it in a pot of boiling water. Drain the water. (Please cut the steak)

How Can You Miss The Most Powerful Nourishing Dish in Winter Tonic-braised Lamb recipe

2. Prepare seasonings, ginger, green onions, and garlic slices. (I missed the dried hawthorn here)

3. Pour oil in the pot and fry the peppercorns for a fragrant flavor, then remove the peppercorns for use.

4. Put the green onion, ginger, garlic, pepper, dried chili, bay leaf, star anise, cinnamon, and cumin together in a pot and stir fry until fragrant.

5. Add the lamb to the stir-fry after the fragrant flavor.

6. Stir-fry for 2 minutes, add cooking wine, stir-fry evenly, then add dark soy sauce and light soy sauce.

7. Stir-fry until it is colored and add boiling water that has not been mutton.

8. Add the dried hawthorn to a boil and simmer for 1.5 hours on low heat.

9. Add sugar and stir fry evenly 10 minutes before serving.

10. Stew until the meat is soft and rotten, and when the soup is thick, add the cut coriander segments to the appropriate amount of salt and chicken essence according to the taste, and mix well to get out of the pot.

Tips:
1. It's best to ask the store to cut the lamb chops when you buy them, otherwise it will be very hard to deal with when you go home.

2. The skinned part of the mutton tastes better.

3. Put a few pieces of dried hawthorn to remove the taint and make the meat easier to stew.

4. The two dried chili peppers have a faint spicy taste, and you can remove them if you don't like them.

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