【kelp Knotted Pork】--the Most Delicacy in Winter

Name: 【kelp Knotted Pork】--the Most Delicacy in Winter
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Salted kelp knot; 500g Pork belly; Some shallot; Some ginger; Some garlic; Some Dried red chili; Some Peanut oil; 10 capsules pepper; 1 piece Aniseed; 5 yuan crystal sugar; 2 tablespoons Fish Stuffed Soy Sauce; 5 tablespoons Braised Soy Sauce; 3 tsp salt; 3 tablespoons Cooking Wine

by Jun Meng dark blue

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

As we all know, kelp is very nutritious, and contains iodine, iron, calcium, mannitol, carotene and other components needed by the human body. In the cold winter, kelp can also protect against the cold.

From the perspective of Chinese medicine, sea water is cold and cold, and the kelp that grows here has strong cold resistance. Kelp is salty in nature, and long-term consumption can also warm and invigorate kidney qi. Therefore, eating kelp in winter can increase the body's ability to resist cold.

In addition, people's fear of cold is related to the body's less intake of certain minerals. For example, the amount of calcium in the human body can directly affect the flexibility and excitability of myocardium, blood vessels and muscles; iron deficiency in the blood often manifests as low caloric production and low body temperature. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Kelp is a treasure house for humans to take in calcium and iron. Every 100 grams of kelp contains as much as 1177 mg of calcium and 150 mg of iron. Therefore, eating kelp in winter has important health effects for children, women and the elderly.

Pork kelp can be stewed together to maintain a balanced nutrition. The "kelp polysaccharides" in kelp can lower blood cholesterol and triglycerides, prevent the formation and development of atherosclerotic plaques in the arterial intima, and have anticoagulant effects. So this kelp meat is very suitable for cold winter consumption, eating this dish will make your winter really cold! "

【kelp Knotted Pork】--the Most Delicacy in Winter

1. Ingredients: 250 grams of salted kelp knot, 500 grams of pork belly Ingredients: onion, ginger, garlic, dried red pepper, appropriate amount of seasoning: appropriate amount of peanut oil, 10 peppercorns, 1 aniseed, 5 pieces of rock sugar, 2 tablespoons of fish stuffed soy sauce , 5 tablespoons braised soy sauce, 3 tablespoons salt, 3 tablespoons cooking wine

【kelp Knotted Pork】--the Most Delicacy in Winter recipe

2. After washing the salted kelp knots, soak them in water for 4-5 hours.

3. Cut the pork belly into mahjong-sized chunks for later use, boil water in a pot, and blanch the pork belly in a pot under cold water

4. After blanching the pork belly, take it out and rinse the surface clean.

5. Add appropriate amount of peanut oil to the micro-pressure cooker, stir-fry the onion, ginger, garlic, dried red pepper, pepper and aniseed in the pot, stir-fry the seasoning, then pour the blanched pork belly into the pot and fry on high heat;

6. Stir-fry for a while, add 5 pieces of rock sugar, 2 tablespoons of fish stuffed soy sauce, 5 tablespoons of braised soy sauce, and continue to stir fry

7. Stir-fry the pork belly and pour it into boiling water when the skin is browned. The water should be below the pork belly.

8. Cover the lid of the micro pressure cooker, adjust the gear to the pressure gear, turn to medium heat and press for 20 minutes after applying air

9. After 20 minutes, open the lid, put the kelp knot in the pot over medium heat and simmer for another 20 minutes, then add 3 tsp of salt and 3 tablespoons of cooking wine to taste

10. When the simmering soup is thick, turn to high heat to collect the juice

Tips:
1. Kelp knots are salted products. Wash the kelp knots before eating, and then soak them in water for 4-5 hours. The soaked kelp knots are as nutritious and delicious as fresh kelp;
2. Stew the pork belly first, then put the seaweed knot into the pot and stew. Don't stew together, otherwise the seaweed knot will be rotten into a pot of porridge, and the seaweed knot must wait for the pork belly to boil and then add the seaweed knot and stew So that the taste and maturity of the finished vegetable pork belly and kelp knot are the same, which is very delicious;
3. Add enough water at one time, no more water in the middle.

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【kelp Knotted Pork】--the Most Delicacy in Winter

Ingredients

【kelp Knotted Pork】--the Most Delicacy in Winter

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